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13Jan/1125

Diet Tips to Cut Through the Confusion of Nutrition and Diet Info


Diet Tips to Cut Through the Confusion of Nutrition and Diet Info There is a ton of crazy information about dieting out there but what's the bottom line of weight loss and how to improve your diet? Is there a way to make all overwhelming data simple and understandable. Visit the Purest Vitality Website at; www.purestvitality.com This video was produced by Psychetruth www.youtube.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media LLC. All Rights Reserved.


Comments (25) Trackbacks (0)
  1. good video but you could have gone in depth a bit further.

  2. Again words of immaculate wisdom dropped in form a video from an expert. This is highly desirable information and hard to find. Thank you sir.

  3. and you commies over there in china, stop eating peoples cats and dogs, those are pets not a meny.

  4. good carb meals: fruits, roots, whole grains. good protein meals: meats,beans good fat meals: avocadoes, nuts. today 5 meals in order.. 1st fruit … 2nd avocado salad… 3rd brown rice-cheese… 4th mashed potatoes .. 5th boiled eggs-beans.

  5. ceviche is NOT from Mexico!!

  6. @kaoristu They still eat it though, in fact, there are variations from Mexico.

  7. this guy is good…. just remember that when you’re shopping, the less ingredients, the better it is for you.

  8. @noodle0912 I believe it is originally from Spain.

  9. @HigherPlanes I thought it was Peru, as it’s the national dish. But who knows.

  10. i watched this while eating a cup of melted white chocolate

  11. I like it in my mouth

  12. When I was a child, I was beaten if I did not empty my plate, even if I had had enough, and even if I was not hungry. I was skinny as a child, but once I hit puberty, I was still beaten if I did not eat everything on the plate.
    Today I am obese.

  13. look forward to future videos with you.

  14. @HigherPlanes No it is not

  15. Is there anything in this recipe that i should not take too much? It states no msg, so i presume its healthy? not sure…

    Noodle – Wheat flour, tapioca starch, palm oil, salt, potassium carbonate, sodium carbonate

    Seasoning – Sugar, salt, flavour (contain fish, crustaceans, traces of milk), black pepper, onion, yeast extract, hydrolyzed soy protein, chives, disodium 5′ ribonucleotide, ginger, caramel.

  16. Thats WRONG!! Eat Better!! Eat Real Food!! When U Eat Real Food Your Body Tells U Stop:I had Enough!! eating less is NOt A Good Advice! If U Wanna Know More Check Out Zoe Harcombe videos, websites and Books!!

  17. @Pescaicho Then where is ceviche originally from?

  18. I watched this eating bread and butter pudding. Typical of me!

  19. I changed my diet mostly because I got into preparedness. Breakfast is a slice of whole wheat bread from my wheat storage (it’s cheaper and better for you than store bought bread and it’s easy, just run it through your bread machine), piled high with sprouts that I grow myself, and a couple organic eggs.
    Salad for lunch (with more spouts), & fruit during break. I drink about 20 oz of coffee every day though (since I work the graveyard shift). Coffee is probably my worse vise during the week.

  20. Great video!!!! Posted to my prof on Facebook.


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