18Apr/110
Diet Tips – Breaded Fish Dinner Part1
Watch me prepare my super low calorie dinner last night - breaded and fried basa fillet. 2 basa fillets (200g each) (290cal for both pcs) Fish seasoning (0cal) 1 egg (70cal) 2Tbsp bread crumbs (60cal) 3Tbsp wheat germ (70cal) 1/2 tsp italian seasoning (0cal) 4 tsp olive oil (170cal) ========================== Calories for 2pc fish = 660 Total Calories per person: 1 piece (200g) of breaded fish: 330 calories 1 cup of green beans: 50 calories Total calories: 380