16Dec/1025
Detox Cleansing Diet for Weight Loss — Should You Try Detoxifying Your Body to Lose Weight Fast?
In this video I discuss the latest weight loss fad called cleansing or detox diet. The popularity of these diets in the media may lead people into thinking that anyone can safely do this, however, these flush type restrictive diets are not for everyone, and can be harmful to some. I share with you my thoughts on why.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
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October 21st, 2010 - 01:55
Thanks for sharing that terrific advice :o)
October 21st, 2010 - 01:58
Sometimes is best to just have a nibble or two of the food you’re craving so you can move on and forget about it. Otherwise to compensate, many people will eat all kinds of other things when they were not even hungry, just to try to satisfy the craving. As long as you eat your healthy portion controlled meals, go ahead and have a little treat now and again when you have a craving. If you find that this happens constantly, then wait ten minutes before you have your treat.
October 21st, 2010 - 02:01
Most cravings will pass in that time. Try to distract yourself. I find the computer to be a wonderful distraction; especially watching videos. Before you know it you’re so engrossed that you forget you had a craving. Hope that helps :o)
October 21st, 2010 - 02:14
Hi, there is so much conflicting information out right now about Calcium and Vitamin D supplements and whether or not they are good for you. If you get enough natural sunshine, your body will produce all the vitamin D you need. You only need 10-15 minutes of exposure to arms and legs to take in all your body needs. If you are getting this,then supplements are not necessary. You will also get what you need if you have a varied natural whole foods diet. Processed foods can be void of nutrition.
October 21st, 2010 - 02:16
If you are darker skinned, you may need a bit more time in the sun. than a fair-skinned person to make the same amount of vitamin D. This is non-burning UVB exposure. If you live in a very northern climate where sunlight is too weak in parts of the year to make any vitamin D, then you can consider supplementation during those periods if you feel that you are falling short in your diet. Vitamin D is supplemented into many foods now, so do examine what you eat first. Hope that helps :o)
October 21st, 2010 - 02:21
If you eat healthy smaller portions, you will keep your metabolism raised because your body knows it’s being fed and won’t hoard calories and fat, and you will definitely lose weight that way also. The best part is that you will truly lose weight, not water. Don’t forget you have to exercise as well. As for the cleanse, I really don’t recommend it. It will cause you to feel run down and probably sabotage your diet efforts in the long run.
October 21st, 2010 - 02:23
You really need a meal plan that you can live with for the long haul; more like a lifestyle, or way of eating. Once your body gets used to it, it will just be part of you. So, good luck with your new diet plan. Keep it healthy and stay fit with exercise and you will feel wonderful while you are losing weight rather than tired and deprived.
October 21st, 2010 - 02:27
Hi, don’t let the pressure of the pre-diabetes make you do something rash like a crash diet. I’m sure your doctor wants you to be as healthy as possible and jumping into a strict diet with both feet is not healthy for you and unfortunately, you are much more likely to give it up down the road because of deprivation. You need to commit yourself to a lifestyle change. I have a video series on Binge eating uploaded that I think you will find helpful.
October 21st, 2010 - 02:29
Even if you are not a binge eater, there is a lot of information in that video that I think you will find very helpful to jump start your program. Once armed with some tips, you can then make a plan for yourself. Go shopping and buy some healthy foods. Prepare them a head of time and keep them in the fridge for when you are hungry so that you don’t reach for something quick and processed. I do this. I always have steamed broccoli, lasagna, chicken, cut up fruit, etc. available in my fridge.
October 21st, 2010 - 02:30
When I come home and I’m starving, I can reach for something healthy instead of something that’s just convenient. I hope I’ve helped. Good luck – you can do it!
October 21st, 2010 - 03:18
Absolutely true! Thanks for sharing :o)
October 21st, 2010 - 04:44
I have a friend called Sabrina Wesely ( if u know her ) . She keeps on asking me 4 advice EVERYDAY. I tell her that i really dunno. She says that she gets very hungry between meals and eats alot even if it is a healthy snack & then she is not hungry for dinner. Her hunger timings are very strange . What can she do ??
October 21st, 2010 - 19:00
your videos are absolutely amazing! thank you so much for them.
i was just wondering, im 16 years old, im slim, however i’ve still got flabby legs and stumach. what do you suggest i should do? i smoke, so does that effect anything?
please i really need your help, because i simply dont eat to try losing weight, but i find it hard still because i have more loose fat. One more thing, does drinking coffee help speed up your matabalism?
October 22nd, 2010 - 15:01
@YouTips4U woops I meant to say “this is not a healthy weight loss of fat”.
October 23rd, 2010 - 01:06
Hi, your friend should start eating smaller meals throughout the day. It sounds like she has a high metabolism, which is great, and three meals just don’t satisfy her. It is good to eat when you are hungry as that is how you keep your metabolism revved and avoid your body going to conservation of calories mode which slows it down and that’s how you store fat. Sabrina probably needs more healthy fats and calorie dense foods with her meals and she will stay satisfied longer.
October 23rd, 2010 - 01:09
This will help prevent her from overeating at snack time. Things she can add to her diet include peanut butter, nuts, olive oil to her salad, low fat cheeses and yogurt and whole grain foods. These will keep her fuller are processed slower in the body. You’re a great friend to seek advice for her. I hope she’ll consider subscribing to my channel as well. Then she can write me too!
October 23rd, 2010 - 01:13
Hi, I’m so glad you are enjoying my videos! Thank you for your support :o) I do want you to quit smoking as soon as possible. Quitting now is easy, however, the longer you do it, the harder it will be for you to quit. Smoking will interfer with blood flow to your face and eventually cause wrinkles and speed up the aging process. My recommendation for your legs and tummy is that you begin a regular exercise program. 30-40 minutes of cardio at least 3 times a week followed by
October 23rd, 2010 - 01:16
20 minutes of ab and leg exercises. To get all the wonderful benefits of exercise, I do emphasize that you stop smoking. You significantly reduce your lung capacity by smoking. Drinking coffee does have a temporary effect of speeding up your metabolism, but if you want long term benefits of a high metabolism, cardio exercise with strength training is your answer. Simply eating more frequent smaller meals throughout the day will help to rev your metabolism as well. Good luck!
October 24th, 2010 - 18:35
@YouTips4U Thank you soo much for getting back to me! I knoww.. im trying to quit at the moment, but I find it much too hard, too much stress for me to cope. I’ve currently been smoking for 4 years now, so i’m finding it very hard. Woah…! =o
Ohh alright, thank you so muchh, I’ll definitely try that then, and thanx also for your support and advice =)
October 24th, 2010 - 18:36
@YouTips4U Thank you soo much for getting back to me! I knoww.. im trying to quit at the moment, but I find it much too hard, too much stress for me to cope. I’ve currently been smoking for 4 years now, so i’m finding it very hard. Woah…! =o
Ohh alright, thank you so muchh, I’ll definitely try that then, and thanx also for your support and advice =)
November 24th, 2010 - 05:49
She is so sexy and Russian women gettop5.info
December 11th, 2010 - 07:21
Excellent advice !!
I completely agree with you.
December 12th, 2010 - 06:44
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December 12th, 2010 - 07:24
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December 15th, 2010 - 14:45
my dad lost alot of weight by portion control. one of the things he used to do is have a cup of black coffee and a plain 1/2 grapefruit every morning. It really works. please listen to her, she knows her stuff!!!!