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Core Workout: Ab Exercises for Beginners
core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise
April 27th, 2010 - 23:05
I can not do this, I suffer from dislocating shoulder cant put any pressure on them, any other exercises?
May 2nd, 2010 - 13:57
Will this help to get abs like if i do this will i get abs, cause this looks alot easyer then most ab workouts, so will it get me abs
May 29th, 2010 - 03:09
hi i dont know if its free but can you messege me a little eating manual and what to stay away from thanks im not asking for alot just a bit of an eating manual
May 30th, 2010 - 17:30
How long do you do these before moving into exercises?
June 16th, 2010 - 08:47
thanksm apreciate the post :)
June 23rd, 2010 - 15:45
you talk way to much
June 24th, 2010 - 20:18
You’ve worked with Stu McGill haven’t you. The glut max activation activity is not an easy one for a lot of athletes… I think Stu called it “Gluteal Amnesia”. This guy knows what he’s talking about. Follow his beginner stuff and you won’t hurt your back i.e. don’t do crunches and sit ups because the force that sit-ups and crunches creates is greater than the tissue’s threshold and overtime you will actually damage your back! Great stuff.
July 4th, 2010 - 11:04
Try these abs workout they helped me a lot
www0envirofile0org/download/38954
just add dots where zeroes are
July 4th, 2010 - 19:29
@bmorebarhoppers hopefully its the camera
July 8th, 2010 - 14:22
todays work-oot.
July 12th, 2010 - 00:05
@summertimefairy1973 I agree….at least he’s fast but I would like to see the exercise sooner.
July 21st, 2010 - 22:43
@summertimefairy1973 better than too less and the people who want to work with this workout make their status more bad then better with back problems or shoulder problems!
July 29th, 2010 - 03:49
@MrFelzi cry to some one who cares cause i dont….. my opinion enough said!
August 8th, 2010 - 05:53
Is this really efficient??? How long do we need to do???
August 8th, 2010 - 06:08
How long do we need to do to see the result????
September 8th, 2010 - 10:22
2 weeks and my 4 pack is visible now =]]]
September 11th, 2010 - 00:45
I’m really out of shape and always been afraid to workout my abs because after I tried to do crunches a couple times, I experienced excruciating pain in my abdominal area each time. Eventually the pain would away, but it was like I had pulled something. Ever since then I just stayed away from any sort of ab work out. Is this exercise perfect for someone like me, or is there another one that has even less impact?
September 11th, 2010 - 21:31
lol guys dont try and put money between ur butt rofl
September 11th, 2010 - 21:33
@salsa101 that pain is good that means ur workout paid off ur abs are getting stronger
September 11th, 2010 - 23:05
@XxmisteristxX OOOoh! good one. I don’t need this workout.. I can just read your hilarious material and bust a gut laughing.
September 30th, 2010 - 16:17
@salsa101 unless u wanna remain the fat fuck u r I suggest u keep doin the exercises. feelin alil pain after workin out, yea that GOTTA be strange right. u sound like a lazy wet back.
October 10th, 2010 - 14:03
7 people failed because they don’t have confidence and the balls to do it
October 10th, 2010 - 14:09
@kennytan94 whenever you feel your strong enough to go for the next level
October 26th, 2010 - 20:40
What am I doing wrong if I do the plank and my arms start to hurt
November 6th, 2010 - 15:05
DON’T DROP THE 1000$ BILL!! AHHHH =)