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16Dec/10Off

Core Stability Basic Exercises


diyinjuryrehab.com Basic core stability ex for the back and pelvis including Trans Abs in crook lying and four point kneeling, and also Multifidus training. Completed with Extension in Lying exercise. For more information visit http


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  1. Pelvic tilt is a tricky thing to manage.

  2. @tyciol but fairly essential to be able to control


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