“Chipotle Healthy Nutrition” Video Series – Gain Muscle & Lose Belly & Tummy Fat Fast
Click here budurl.com ToLose Fat and Gain Muscle with the exact program that I and all my clients lose. Or come into our private studio here in Chicago. Check out our life / body changing programs at; www.DarinSteen.com "U - 2; Have The Power To Change!!" I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to budurl.com to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs ...
October 16th, 2010 - 23:12
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October 16th, 2010 - 23:13
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October 16th, 2010 - 23:16
how long before the leg workout should you be carbo loading? so you can have the energy to do the full leg work out ?
October 16th, 2010 - 23:17
Great. Any other restaurants worthy of a post-workout meal?
October 16th, 2010 - 23:17
@ckranez btw keep up the good work you’re one of the few i actually follow on youtube.. there’s a lot of bad information but you and vicsnatural seem to be among the best i thank you.
October 16th, 2010 - 23:23
What kind of restaurants in Canada would you recommend?
October 16th, 2010 - 23:27
chipotlie-away :P
October 17th, 2010 - 00:03
@james9689 chipotlaway XD
October 17th, 2010 - 00:05
whole wheat? They don’t have whole wheat at the chipotlie by me. wtf??
October 17th, 2010 - 00:09
@Gitupmonkey good question! fellow canadian here.
October 17th, 2010 - 00:42
@return135 Canadian here too. Be careful of all restaurant food to begin with. Only use it as an occasional cheat meal, if you are serious about your goals. Most retaurants (in Canada or anywhere else) use a lot of fats, oils, lards, to make their foods taste better. Not to mention the ingredients aren’t necessarily the best. I think if you take a good look at the menu you should be able to find something appropriate for a post-workout meal at most retaurants these days.
October 17th, 2010 - 00:59
Darin, I have a question. Would you recommend on non-carb days to up the fat intake? I’ve been on a ketosis/carb cycling diet and its working alright I guess. Should I just keep my fat the same all the time? (some, not enough to enter ketosis) As a result, on my non-carb days, consume very minimal calories while consuming much more calories during resistance training days? I hope that made sense…haha
October 17th, 2010 - 01:12
@james9689 takes those blood stains from chipotle right out!
October 17th, 2010 - 01:52
my sis works at the one on butterfield
October 17th, 2010 - 02:00
Darin, is it trief?
What’s Hechsher do they have?
Is there a regular Mashki’ach there on the premises?
October 17th, 2010 - 02:00
We are all busy. So I lean on high quality food like Chipotlie to give my body the energy to work out. The quality of the protein in their meals is exceptional.
Your Coach,
dairn
October 17th, 2010 - 02:02
@Sannosuke01 Sure it makes sense. Yes, up your healthy fat and vibrous veggie type carbs on those days. Use avacodo’s, natural peanut butter, helathy nuts, cocunut.
Your Coach,
darin
October 17th, 2010 - 03:23
chipotlayaway
October 17th, 2010 - 04:16
chi-pot-ole man strikes again!
October 17th, 2010 - 05:03
Super lean!
October 17th, 2010 - 05:18
Chipotle…
October 17th, 2010 - 05:45
Darin looks a bit like Mark Wahlberg =)
October 17th, 2010 - 13:20
cordel is a true black man!
October 17th, 2010 - 13:22
isn’t that john cena ???