@BodyPerformanceTV I think you are mistaken. there is no fat in muscle. Your analogy is poor, Steak comes from cows, they are bread to taste good. The fat in the meat is what gives it flavour … look at kobe beef, its full of fat.
@MichaelSoriano77 My pleasure! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@spatchycat Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@panoramix333 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@rockyraccoon44 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
Hey steve, I have recently started bulking for just over 4 months now and I have lost more visibility in my 6-pack. Should I do more cardio along with my weight lifting or keep lifting for now and just do a period of cardio? Thanks
@Cannedheat24 I answered your question on my 4-23-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
Hi, im training weights , cycling, and eating mostly protein, im overweight because of drinking too much so can i have a calorie deficit and put on muscle, also are whey shakes a waste of money, obviously i need to cut out the beer
@zombiekicker I answered your question on my 5-12-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
@hazemalsaadi I believe I covered this question on my 5-11-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
@scotthornback I addressed this on my 5-12-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
@CosmicBrain21 You’re welcome. If you don’t already know theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@timie2255 I answered your question on my 6-8-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
i’m in martial arts, and well, joging is not the most fun training i like to do, but i have to build my endurance and stamina.. so how much joging do i need to do? or can i just punch and kick my heavy bag and build endurance and stamina like that? is that enough or do i need to run also? if so, then why?
What I do that works (for me), I workout after my first meal.. I don’t consume more than 10g of carbs before my cardio workout. I do 30-40 mins with a weight vest on the stairmaster. AFTER I eat a piece of fruit (carbs) to refuel and I do 30 mins of weights (very little rest time in between sets). I don’t work my abs often yet they show oh so nicely now =] *Remember* its all about what you put in your body that determines what will show. AND LOTS OF WATER!!!!
I love to weight lift and i love to do all sorts of cardio. Should I lift weights before or after cardio. I am 6ft tall and weigh 225lbs with a 17% body fat percentage . I would like to lower my body fat percentage.
i just want to comment on your last sentence that muscle is gain through lifting and not eating. well its a bit confusing cause you are saying muscle is gain through lifting. but if you don’t eat the proper amount of protein how are you gonna gain muscle as muscle need protein to get repaired? so lets say if i am eating less and not the proper amount of protein and lift everyday and do intense lifting well will i gain muscle??? i think not cause protein is needed too. pls tell me what you think
hEY MAN I AM 260LBS, 5’9HEIGHT, STARTED WEIGHT TRAINING 3 MONTHS AGO, AND I NEED TO LOOSE BODY FAT MASSIVELY. i HEARD OTHERS TALKING BOUT LOOSING MUSCLE IF I DO CARDIO. THEY ALSO TOLD ME TO EITHER DO ONE OR THE OTHER. CARDIO OR WEIGHT TRAIN. i LOVE WEIGHT TRAINING AND WOULDNT LIKE TO STOP MY CARDIO. I DO WORK UPPER BODY 2X A WEEK AND LOWER BODY 2X ALSO. ON MY DAYS OFF I LIKE DOING CARDIO. IS THAT BAD??
March 21st, 2010 - 18:30
@paul8000 Since for ever. Take a look at a steak!
March 30th, 2010 - 11:01
@BodyPerformanceTV I think you are mistaken. there is no fat in muscle. Your analogy is poor, Steak comes from cows, they are bread to taste good. The fat in the meat is what gives it flavour … look at kobe beef, its full of fat.
March 30th, 2010 - 15:34
@MichaelSoriano77 My pleasure! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
March 30th, 2010 - 15:35
@Fantic80 Unfortunately I’m not. YOU just said a Kobe BEEF (muscle) is full of fat! People’s muscle or beef is the same.
March 30th, 2010 - 15:35
@spatchycat Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
March 30th, 2010 - 15:35
@panoramix333 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
March 30th, 2010 - 15:36
@rockyraccoon44 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
April 2nd, 2010 - 22:13
Hey steve, I have recently started bulking for just over 4 months now and I have lost more visibility in my 6-pack. Should I do more cardio along with my weight lifting or keep lifting for now and just do a period of cardio? Thanks
April 26th, 2010 - 17:01
@Cannedheat24 I answered your question on my 4-23-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
April 30th, 2010 - 15:31
Hi, im training weights , cycling, and eating mostly protein, im overweight because of drinking too much so can i have a calorie deficit and put on muscle, also are whey shakes a waste of money, obviously i need to cut out the beer
May 12th, 2010 - 16:55
@zombiekicker I answered your question on my 5-12-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
May 12th, 2010 - 16:56
@hazemalsaadi I believe I covered this question on my 5-11-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
May 12th, 2010 - 16:57
@scotthornback I addressed this on my 5-12-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
May 25th, 2010 - 12:59
Thank you so much for this video. Really appreciate the tips.
May 25th, 2010 - 14:39
@CosmicBrain21 You’re welcome. If you don’t already know theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
June 8th, 2010 - 05:59
When I lift weight my heart rate is around 100 bps would that be considered cardio since I’m hitting my target heart rate?
June 8th, 2010 - 19:12
@timie2255 I answered your question on my 6-8-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
June 26th, 2010 - 00:32
i’m in martial arts, and well, joging is not the most fun training i like to do, but i have to build my endurance and stamina.. so how much joging do i need to do? or can i just punch and kick my heavy bag and build endurance and stamina like that? is that enough or do i need to run also? if so, then why?
July 1st, 2010 - 03:27
roids..check out bodyperformancetvsux latest video for PROOF of steve turano admitting his on roids!!!
August 1st, 2010 - 17:48
What I do that works (for me), I workout after my first meal.. I don’t consume more than 10g of carbs before my cardio workout. I do 30-40 mins with a weight vest on the stairmaster. AFTER I eat a piece of fruit (carbs) to refuel and I do 30 mins of weights (very little rest time in between sets). I don’t work my abs often yet they show oh so nicely now =] *Remember* its all about what you put in your body that determines what will show. AND LOTS OF WATER!!!!
August 8th, 2010 - 14:45
I love to weight lift and i love to do all sorts of cardio. Should I lift weights before or after cardio. I am 6ft tall and weigh 225lbs with a 17% body fat percentage . I would like to lower my body fat percentage.
August 8th, 2010 - 15:16
@Rednx4x4 Lift first and then do cardio.
September 11th, 2010 - 07:48
i just want to comment on your last sentence that muscle is gain through lifting and not eating. well its a bit confusing cause you are saying muscle is gain through lifting. but if you don’t eat the proper amount of protein how are you gonna gain muscle as muscle need protein to get repaired? so lets say if i am eating less and not the proper amount of protein and lift everyday and do intense lifting well will i gain muscle??? i think not cause protein is needed too. pls tell me what you think
September 21st, 2010 - 00:52
hEY MAN I AM 260LBS, 5’9HEIGHT, STARTED WEIGHT TRAINING 3 MONTHS AGO, AND I NEED TO LOOSE BODY FAT MASSIVELY. i HEARD OTHERS TALKING BOUT LOOSING MUSCLE IF I DO CARDIO. THEY ALSO TOLD ME TO EITHER DO ONE OR THE OTHER. CARDIO OR WEIGHT TRAIN. i LOVE WEIGHT TRAINING AND WOULDNT LIKE TO STOP MY CARDIO. I DO WORK UPPER BODY 2X A WEEK AND LOWER BODY 2X ALSO. ON MY DAYS OFF I LIKE DOING CARDIO. IS THAT BAD??
October 8th, 2010 - 21:25
I thought you said weight loss supplements were rubbish!!