22Jun/11Off
Can you OVERdose on amino acids? Just like how there is a limit to vitamin intake?
I think I am getting all my proteins in my nutritional shakes but there is no information on the amino acids in those proteins. I know there are 8 essential amino acids (22 you use) so I'm also taking a pill to make sure I get them. BUT if i am getting all my amino acids from the drink AND from the pill could i be getting to much of some of the amino acids? I know there is a cap for vitamin/mineral intake but i can't find that kind of information for amino acids.
June 22nd, 2011 - 07:13
The amino pills do not replace the shakes, the pills have way less then a scoop of a shake. This is the info from the protein shake probolic SR, just click on the link: http://www.bodybuilding.com/store/mhp/pro3big.jpg
Take the amino acid pills inbetween your meals, thats pretty much the only thing they are good for.