24Jun/11Off
Can Vitamin C tablets help or prevent sickness?
As you all know winter is coming, yesterday (Halloween) my boyfriend woke up sick, he has the flu or a cold. and i was wondering if over the counter Vitamin C Tablets or something might help our immune systems? if so what brand and approx how much does it cost? all answers are greatly appreciated.
June 24th, 2011 - 23:37
As the previous answerer stated, Vit. C strengthens the immune system.
Ester C is more gentle on the stomach…but more expensive than regular C.
Get Vit. C with Rose Hips.
Take 2000mg/day with food.
If you are already sick, take 1000mg every 3 hours for 2-3 days.
It works.
You can’t overdose because Vit. C is a water soluble vitamin which means if your body has enough, you will just pee out the rest.
Feel better.
June 24th, 2011 - 23:37
yes they strengthen your immune system..i take a tablet everyday..they arent expensive and be careful not to overdose