7Oct/10Off
Can i take these Vitamins together in tablet form?
Saw Palmetto - which has Zinc,Nettle & Amino Acids included.
Vitamin B Complex
Vitamin C - Chewable form, 240mg a day
Omega oils 3,6 and 9 - tablet 1 a day
And the last tablet is a Skin, Hair and Nails tablet to keep them healthy, it has Vitamins D,E,C,Thiamin, Riboflavin, Niacin,B6,Folic Acid, B12, Biotin, Pantothenic Acid, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, Beta Carotene, L-Cysteine.
They are all taken daily, but the omega ones i take usually every other day...is this dangerous to my body?
I take them with Pomegranate Juice in the mornings with breakfast (porridge)
Thanks
October 7th, 2010 - 10:52
Why not.
Omega is not dangerous.
October 7th, 2010 - 10:52
Taking so many different tablets at once is not advisable.
Instead you should take one single tablet which provides your body with all vital nutrients it requires.
I would suggest you to try a tablet called called NUTRILITE® The Perfect Pack for Your Health
The NUTRILITE Perfect Pack for your health contains
NUTRILITE Double X® Vitamin/Mineral/Phytonutrient
NUTRILITE Concentrated Fruits and Vegetables dietary supplement
NUTRILITE OCEAN ESSENTIALS® Balanced Health.
This trio of premier supplements helps you establish the nutritional foundation you need for optimal health – a foundation you can build on with additional supplements as your lifestyle changes.
You can get it at
perfecthealth.optimalhealthliving.com