2Aug/102
Can I take a multivitamin PLUS a "B vitamin" 100% complex?
I have the Centrum performance which includes Vitamins B1 (4.5 mg) ---- B2 (5.1 mg) ------ B6 (6mg) ------ B12 (18 mcg)
and also has Niacin (20mg) ----- and Folic Acid (400 mcg)
The B Complex I'm taking has all the above in lesser qty's.
My question is how much in mg's and mcg's of each of the things I listed above can I safely take without overdosing.....OR if you just know that I can take them together???
I just don't want to die if I take them together!! But I just got the Centrum Performance this morning and I already took the B complex today. I really wanna take one of the Centrum's tonight.
August 2nd, 2010 - 14:29
Your centrum performance is weak. There will be no overdose possibility if you combine the two pills. I’d suggest eating them in the morning with a complete breakfast, some protein, carbohydrates and fruit.
August 2nd, 2010 - 14:29
Yes, you can safely overdose it. In fact, vitamins are the only ones that can be overdosed. It may not help you, but ot won’t hurt. Some scientists are known to take way too much overdoses of vitamins, especially C. As always, if you have serious concerns, consult your physician, not Yahoo.