6Nov/107
Can I get too much Vitamin C from fresh oranges?
I really like fresh oranges, but i read that too much vitamin c could result in kidney stones...
I think maybe they meant vitamin c from pills, but I want to be sure. Does anyone know how many oranges a day would be too much?
November 6th, 2010 - 12:53
If you drink 4 and above glasses of orange juice, you are exceeding the daily intake.
For orange, 6 and above is to much and it can cause stomachache.
November 6th, 2010 - 12:53
s with lots of fiber too
November 6th, 2010 - 12:53
Yes you can!
November 6th, 2010 - 12:53
If your a female & on the pill, too much Vitamin C can stop the pill from working.
November 6th, 2010 - 12:53
aim to have only one medium size orage a day as it contains right amount of vitium c end every tging else you need
November 6th, 2010 - 12:53
I wouldn’t worry about vitamin c as much as other vitamins as its water soluble vitamin and is easily passed out of your body unlike vit e that can get stored in fat
November 6th, 2010 - 12:53
The body does not store vitamin C so it is very hard to over dose on it.
http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
Many other foods contain even higher doses of the vitamin than oranges so I think that you are quite safe.