American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

12Jun/11Off

Can a 14 year old guy drink vitamin e supplements?


I read on the bottle that it prevents prostate cancer or something. I just want to use it for my skin and hair. Can I take the pill or should i just open the capsules? Its 200 iu. The brand is Members Mark dietary supplement. Is it okay? I just drank a 500 mg vitamin c supplement too.will I be fine if I drank it? And what's the fuss about multi vitamins? Thanks.


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  1. you can but i don’t know if you’re suppose to.


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