21Nov/105
Breathing Exercise
A physical therapist demonstrates a simple breathing exercise in supine. Diaphragmatic breathing is important in controlling back pain, pelvic pain and rib pain. Get better with simple exercises you can do at home by watching these quick educational tutorials. Get more physical therapy...
January 11th, 2010 - 08:16
Great job emphasizing the non-movement of the chest. I think that is truly the key that people should grasp. Great Video, by the way.
March 26th, 2010 - 22:14
In my experience when I teach my clients and they are laying down I do not recommend the bend the knees as this creates some muscle tension and makes it harder for them to relax. Nonetheless, I like the vieso and like Big T says the non-movement of the chest is key. Good video.
October 12th, 2010 - 18:21
alot of people chest breath without realizing it.
it’s healthy to do this at least 10 minutes a day. good stuff!
November 15th, 2010 - 02:23
hi, do the chest move or only stomach! thnx pls help me
November 15th, 2010 - 02:25
and do i breath with open mouth or close mouth , with nose!