@FifaComunity I’d go with something higher in sugar and not as heavy before a fight, like an energy gel / bar, banana, etc. I have FRS energy chews before hard workouts, i rate em
Good tips there Jaffa. I liked the bit about taking the stairs. A great tip I got from an Army PTI when I was training for my Commando course was to walk everywhere faster than you needed to, and if you could, just run everywhere.
Good luck for this year and I look forward to Vid 2. Cheers
January 4th, 2012 - 22:06
Tony, whats the best thing to eat/drink before a amature fight? Ive been having a patato about 1hour before.
January 4th, 2012 - 22:09
nice one jaffa! lookin 4ward to vid 2! :)
January 4th, 2012 - 22:09
Cool vid, looking forward to vid 2.
January 4th, 2012 - 22:30
@FifaComunity I’d go with something higher in sugar and not as heavy before a fight, like an energy gel / bar, banana, etc. I have FRS energy chews before hard workouts, i rate em
January 4th, 2012 - 22:33
Good stuff, lookin fwd to 2. Eating every 2 hours is a good rule, metabolism is always being worked, obviously keep the portions small & healthy.
January 5th, 2012 - 01:11
Good tips there Jaffa. I liked the bit about taking the stairs. A great tip I got from an Army PTI when I was training for my Commando course was to walk everywhere faster than you needed to, and if you could, just run everywhere.
Good luck for this year and I look forward to Vid 2. Cheers