I am doing pilates and yoga, I don’t like cardio either so I was looking for something different, something new. I’ve found it! ZUMBA!!! These 3 things and healthy eating habits make a miracle! I feel good inside, I look great outside, I am calm, relaxed, healthy and happy… What else do you need? :)
wow! love it! easy to follow and effective :)…I tried Winsor Pilates ages ago, and I just couldn’t keep up with it! I sure wanna stick to this one! I do all 4 everyday, hope to see results in 3 weeks! (i eat healthy, jog for 40 minutes, and do strength training for 35 minutes with light dumbbells though)
Female, 22, 5’3, 114lbs (52Kgs)
Thanx for the upload!
I think i all depends on body types. When I was a size 10 (which i’m working to get back to) everyone was telling me I was skinny. The smallest my mom has ever been was a 6 and she looked like a skeleton. But she looks great at an 8! And we’re both only 5’3. So I think it just depends on how well people carry their weight.
Wow .. i think you’re fit :)
I’m 17, female, 5’3, 110lbs
I also do all 4 every day,
hope I see results in 3 weeks too
because I’m going to school :)
the problem is i do not jog and i do not do strength training :(.
Good luck!!!, all this videos are great.
@syntyche12 I know what you mean. I have thick and strong bones, my wristbones and the bones in my hands are too big for wearing those cute little metal bangles. I looked fine with size 10, I’m also rather tall with 5’10”
Trying to get back to size 10 now, and those videos here are awesome, I just now discovered them. I will definitely stick to them!
haha im only 13 and i do all 4 everyday cuz they are just soo fun and addicting! evryday when i get home from school i do it and already in 2 weeks i see a difference in my stomach.
Hey everybody! I gotta lose 15 lbs by July 4th since I’m going to work on a mission trip ( there will be lots of manual labor and possibly swimsuits). Anybody got advice? I’m eating mostly fruit and am Running and skateboarding alot. Btw, I’m trying to fit size 7 jeans and I’m 5’7″.
Thanks for posting these videos! I am doing all 4 of these videos every day for the entire summer! Along with a yoga routine and ab workout. I am hoping to get in shape for all of my sports and activites (Hockey, Lacrosse, Dance, Colorguard, and Horseback)! These videos are easy to follow and very effective!
So, I’m having some trouble from about 4:30 to 6:00 with the hip lifts; I can never seem to be able to lift high enough and sustain it. Any tips on how to do it?
August 31st, 2009 - 22:39
yeah, am an 8 and i think 6 is a good size…the only bad thing about getting too thin is my breast get smaller…from a C to a B
September 23rd, 2009 - 09:31
I am doing pilates and yoga, I don’t like cardio either so I was looking for something different, something new. I’ve found it! ZUMBA!!! These 3 things and healthy eating habits make a miracle! I feel good inside, I look great outside, I am calm, relaxed, healthy and happy… What else do you need? :)
October 27th, 2009 - 18:26
I want to know that to…because i’m 62kg too…
January 3rd, 2010 - 21:19
I am 5″1 too and I am a size 2.
January 4th, 2010 - 08:34
wow! love it! easy to follow and effective :)…I tried Winsor Pilates ages ago, and I just couldn’t keep up with it! I sure wanna stick to this one! I do all 4 everyday, hope to see results in 3 weeks! (i eat healthy, jog for 40 minutes, and do strength training for 35 minutes with light dumbbells though)
Female, 22, 5’3, 114lbs (52Kgs)
Thanx for the upload!
January 14th, 2010 - 20:13
I think i all depends on body types. When I was a size 10 (which i’m working to get back to) everyone was telling me I was skinny. The smallest my mom has ever been was a 6 and she looked like a skeleton. But she looks great at an 8! And we’re both only 5’3. So I think it just depends on how well people carry their weight.
January 20th, 2010 - 18:32
Wow .. i think you’re fit :)
I’m 17, female, 5’3, 110lbs
I also do all 4 every day,
hope I see results in 3 weeks too
because I’m going to school :)
the problem is i do not jog and i do not do strength training :(.
Good luck!!!, all this videos are great.
February 6th, 2010 - 19:16
@syntyche12 I know what you mean. I have thick and strong bones, my wristbones and the bones in my hands are too big for wearing those cute little metal bangles. I looked fine with size 10, I’m also rather tall with 5’10”
Trying to get back to size 10 now, and those videos here are awesome, I just now discovered them. I will definitely stick to them!
February 15th, 2010 - 06:27
haha im only 13 and i do all 4 everyday cuz they are just soo fun and addicting! evryday when i get home from school i do it and already in 2 weeks i see a difference in my stomach.
February 15th, 2010 - 18:24
i shouldnt even be doing this because i am already small enough as it is…im 13,female, 4’9, 91 lbs
February 22nd, 2010 - 16:26
WHY is she saying exhale and breath in? Why cant she just say exhale, inhale or breath in and breath out?
So confusing!
February 25th, 2010 - 21:06
These videos are only useful if you have a laptop.
I nearly broke my neck..
March 2nd, 2010 - 02:32
…congrats?? is that what you want, fishing for a compliment? haha then why even bother clicking on the video and leaving a comment?
March 15th, 2010 - 01:41
haha, thats exactly the same for me (:
March 15th, 2010 - 01:42
I love these workouts, but in one of the videos she says her name is Ellen. Isn’t it called Bonnie’s workout pilates routine? haha
March 22nd, 2010 - 17:59
anyone know if this actually works and how many times a day you would have to do it for,for it to work?:)
March 23rd, 2010 - 22:23
@96ashgurly Then don’t do it you moron. Does making you 13 years old also make you an idiot?
April 18th, 2010 - 04:05
that was hard …but i did it…hhhh :))))))
April 26th, 2010 - 23:08
well ive never done pilates before and im going to start today since i got bored of running. any suggestions?
April 30th, 2010 - 16:44
Absolutely marvelous. Thanks!
June 6th, 2010 - 07:28
this is fun ’cause i feel like i’m exercising with all of them, not alone =)
June 8th, 2010 - 00:33
Hey everybody! I gotta lose 15 lbs by July 4th since I’m going to work on a mission trip ( there will be lots of manual labor and possibly swimsuits). Anybody got advice? I’m eating mostly fruit and am Running and skateboarding alot. Btw, I’m trying to fit size 7 jeans and I’m 5’7″.
June 14th, 2010 - 19:50
Thanks for posting these videos! I am doing all 4 of these videos every day for the entire summer! Along with a yoga routine and ab workout. I am hoping to get in shape for all of my sports and activites (Hockey, Lacrosse, Dance, Colorguard, and Horseback)! These videos are easy to follow and very effective!
July 4th, 2010 - 17:58
So, I’m having some trouble from about 4:30 to 6:00 with the hip lifts; I can never seem to be able to lift high enough and sustain it. Any tips on how to do it?
July 10th, 2010 - 03:52
this is a good workout