Estou amando esses vídeos! Pratiquei pilates por um tempo, mas estou sem dinheiro para pagar uma professora, então, esses vídeos me ajudarão muito. A única coisa de que não gosto é: por que a moça de blusa azul e calça cinza, à direita da professora, faz todos os exercícios “errados”?
WOW. This actually works, it actually really truly works. The enerygy seemed to course through me from the first session. This is gonna make getting up for school a100,000,000 times better.
@ifosfamid
Same. But strangly enough it got harder each time I did it. First time was a doddle. Try it each day for a week before you evaluate how hard it is :)
unfortunately this type of exercise will not shape the butt, only a bit ..muscle needs to be constantly overloaded in order to get stronger and better..so hit the gym and do your weight training..
its so easy to watch and good for workout because she doesnt talk an hour before she starts the workout like some others do in their videos.
thisis a nice workout video for breaks and lunchtime whenure at work ^^ thanks its such fun and fluent
@angelwings50777 did you continue doing it?
also how long after was your body sexyily toned? lol
im desperate:(
and how mahy times a week did you do it?
or should i do it twice a day?
@dkaurNZ depends on how long you workout how much your’re eating what your’re eating and drinking cut out all pop and sugary drinks cut down on junk food.. I stopped drinking pop 5 months ago and within the first 2 months I lost 10lbs.. you’ll see your body tone up in about 2-3 months especially if you workout everyday.. I’m working out 2hrs a day .. if you want I can share my playlists with you so you see what workouts I use.. I’m currently working on getting my abs more toned
August 24th, 2009 - 21:40
Estou amando esses vídeos! Pratiquei pilates por um tempo, mas estou sem dinheiro para pagar uma professora, então, esses vídeos me ajudarão muito. A única coisa de que não gosto é: por que a moça de blusa azul e calça cinza, à direita da professora, faz todos os exercícios “errados”?
September 1st, 2009 - 04:02
WOW. This actually works, it actually really truly works. The enerygy seemed to course through me from the first session. This is gonna make getting up for school a100,000,000 times better.
September 17th, 2009 - 14:51
é que ela esta mostrando a posição correta de quem não consegue executar a mesma posição da professora
September 19th, 2009 - 12:58
I must be doing womething wrong The only exercise I could feel take was the bridge with one leg up.
Any sugestons?
October 28th, 2009 - 01:51
not too long i saw results in like two weeks,but i did it everyday along with her thigh workout video and a core workout
October 31st, 2009 - 15:52
The girl in the purple sportsbra……… wow… I’d love to lift it and lit her weights ;):)
December 2nd, 2009 - 18:33
you are such a wonderful, positive teacher! the videos are great, thanks!
December 6th, 2009 - 21:34
@ifosfamid
Same. But strangly enough it got harder each time I did it. First time was a doddle. Try it each day for a week before you evaluate how hard it is :)
December 8th, 2009 - 02:07
great! i indeed enjoyed it
January 21st, 2010 - 00:21
great workout…for my grandma!
February 8th, 2010 - 22:19
i hope this works because i am fat
February 9th, 2010 - 15:07
unfortunately this type of exercise will not shape the butt, only a bit ..muscle needs to be constantly overloaded in order to get stronger and better..so hit the gym and do your weight training..
March 3rd, 2010 - 12:01
its so easy to watch and good for workout because she doesnt talk an hour before she starts the workout like some others do in their videos.
thisis a nice workout video for breaks and lunchtime whenure at work ^^ thanks its such fun and fluent
March 3rd, 2010 - 17:27
your speaking to fat people mostly overhere
April 30th, 2010 - 16:33
Great workout. Thanks!
May 22nd, 2010 - 00:31
um does this make ur butt go into shape ? or does it make u lose the flab on it ? or both.? plz do reply :)
June 9th, 2010 - 04:10
@lincolnnowlin6 LOL
June 9th, 2010 - 04:11
@teacska1 awwww man really?:(
June 9th, 2010 - 04:13
@angelwings50777 did you continue doing it?
also how long after was your body sexyily toned? lol
im desperate:(
and how mahy times a week did you do it?
or should i do it twice a day?
June 17th, 2010 - 14:12
@flamesfan1976 weighed this morning 8st2! just from doing these 4 vids 3 times a week for a month :)
July 6th, 2010 - 08:37
@dkaurNZ it tones your butt
July 13th, 2010 - 00:01
@ambi101 oh okaay thankyou :)
do you know how long it’ll take to show you the results ? thankss .
July 13th, 2010 - 00:20
@dkaurNZ depends on how long you workout how much your’re eating what your’re eating and drinking cut out all pop and sugary drinks cut down on junk food.. I stopped drinking pop 5 months ago and within the first 2 months I lost 10lbs.. you’ll see your body tone up in about 2-3 months especially if you workout everyday.. I’m working out 2hrs a day .. if you want I can share my playlists with you so you see what workouts I use.. I’m currently working on getting my abs more toned
July 15th, 2010 - 23:59
@ambi101 ohh alright i get that… um yeah i dont mind if u do share the playlists with me. and thankyou very much hopefully it will help me :)
July 16th, 2010 - 00:03
@dkaurNZ lol yea I don’t recommend you work for 2hrs a day though.. I’m just more athletic so I suggest 30-40mins is good :)