26Oct/1025
body transformation , fat loss
theabschallenge.ning.com My 16 week fat loss , body transformation . theabschallenge.ning.com theabschallenge.ning.com how to , Arnel Ricafranca , "workout routine" "workout routines" "workout for fat loss" "fat loss workout" "workout program" "workout programs" "workout training"...
March 12th, 2010 - 16:06
@sdknight09 thanks for watching and for your input.
March 12th, 2010 - 16:07
@DuckOfDoom4 thannks for the comment.
March 14th, 2010 - 17:59
I dont know why some people arent impressed.
Im guessing they dont know how hard it is to get to that figure from the beggining picture
It takes serious motivation which you even say you didnt have in the beggining,
Alot of self control such as sticking to a good diet etc.
and a good routine
Im reall impressed with these results and especially at a busy age!
March 16th, 2010 - 07:31
@slipslooosh Thanks mate, idon’t react to other peoples ignorance or negativity! it just makes me stronger.Your totally right, having 3 children makes for a very busy lifestyle, its easy to get lazy so any results or goals reached has to be a positive.
March 16th, 2010 - 07:32
@slipslooosh thanks again. i find most of the negative people on youtube are the kids who haven’t yrt experinced life and have nothing better to do.
March 18th, 2010 - 22:25
Sorry i posted one but i thought it didnt submit so i had to re write it
totally agree
glad it doesnt get to you
and wow.. accomplishing this with 3 children is brilliant, i can easily just see myself giving up
March 19th, 2010 - 21:27
man i think u should go back to mc donalds no ovence but u only got half a pack
March 21st, 2010 - 14:38
NICE dude! You can tell these are natural results and it took dedication to get where you are. Now I’d suggest chest exercises to get those pecks ahaa. Again, great job man!
March 21st, 2010 - 15:48
@The3group kid i think you should go back to school, you can’t spell for shit. No ovence but you only got one brain cell.
March 21st, 2010 - 15:50
@DzDeadly1 cheers dude , yeah i already bulked up since then, i should post a vid of my present state. thanks again.
March 22nd, 2010 - 08:58
hey man ive been workin out for about the same time uve started this thing and recently been going down hill with it..so my question is how do you keep motivated to do it?
March 28th, 2010 - 16:07
good work man, did u keep this good lifestyle up? what are you like now? Im impressed, i had a similar transformation as you but i did it through the army. Good work!
Ignore the haters man, they only hate because they cannot do, thats why they hate, they complain, its not easy and you should be proud so far, but you still have more improvement! keep it up
March 28th, 2010 - 17:38
@samuelkung89 thanks man, i gained weight because i did a muscle builder after this. I’m at 190lb at the moment. I feel more comfortable at the weight i’m at now. gonna concentrate on strength and conditioning , mobility and flexability.
April 5th, 2010 - 23:22
you only got skinnier. now start to work on building muscle.
April 6th, 2010 - 09:23
@pkfirepage yeah i did, it was a weight loss/ cutting program because i was over weight i wanted to lose my belly fat. i’ve since gained weight and muscle.
April 14th, 2010 - 22:21
Hey C-Jack
What did you eat during this process?
thanks in adavanced PM me and hit me up thanks
April 29th, 2010 - 04:51
nice results,,im tryin to get into shape,,can you tell me what your daily routine was?
April 29th, 2010 - 18:52
@P90XHustle4Muscle Hi, yeah it was arnel ricafrancas 16 week abs challenge and i did a 3 mile jog on off days and an abs routine, healthy diet and whey protein for recovery.
May 13th, 2010 - 16:12
Pretty inspiring stuff. How often did you train? What did you do if you don’t mind me asking? :)
May 13th, 2010 - 18:34
@rockhag Thanks i did the abs challenge on arnel tv, trained once a day every other day. did some jogging and an abs routine on my off days and stuck to a healthy diet.
May 13th, 2010 - 18:37
@rockhag the abs challenge . ning . com
May 24th, 2010 - 16:55
wa si mort e fam o frat
July 8th, 2010 - 14:35
god this song….
besides that great video man truely inspiring
July 28th, 2010 - 05:19
@yeonathon
body composition analyser ud find them in most gyms man…. u step on a machine bare footed and it checks ur weight and height and electrodes measure bodyfat in ratio!
September 28th, 2010 - 23:47
nahhh u looked good before… lol nice job bro, but im lookin into this and i have my own routine which is lifting everyday,and jogging the elliptical for about 1:15 houreach day, which ud think is alot but its probly equal to 2 miles, but… for you my friend after u lost all that ur pecks got smaller, girls like big boobs too lol i stay on the bench every other day