29Sep/10Off
Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228
Today I talk about being on the Raw Food Diet and doing Bikram Hot Yoga. I also talk about doing juice fasts / juice feasting while doing yoga and gives some tips on how to do the two successfully! The next 10 Day Juice Fasting Program starts June 1st! Sign-up at www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
May 6th, 2010 - 00:09
I am craving sugar a bit on a 75% Raw food diet…Do you know why?
May 6th, 2010 - 00:28
@createfate12 probably because u eat way less bread or cooked grains. I have that too now that my diet is 60 to 70% raw. So I just eat a lot of fruits and dates and honey to satisfied the craving. but I don’t feel sick or anything like if I was to eat a lot of cookies and cakes or candy.
May 6th, 2010 - 01:15
bikram yoga is my favorite yoga of all time! I don’t do any other kind because the benefits I get from bikram are amazing! You gave SUCH great tips! I am going to try the lemon water drink tomorrow before bikram :) Thanks Natasha!
May 6th, 2010 - 17:08
I did Bikram yoga this last winter three times a week and I found that on the days I knew I was going to do the yoga I ate a lot better and was very mindful of how much water I was taking in. I’m hoping that I will be able to start it back up again as I need it!
May 6th, 2010 - 19:30
Natasha, I tried the lemon water today when I went to Bikram and I don’t know if it was because of the lemon water or what, but I felt so good in class. I didn’t get light headed and I felt like I could really push myself. Thank you so much for the suggestion! Hope your juice fast is going wonderful and I look forward to your next video!! :)