16Sep/10Off
Best vitamins for hair, skin & nails?
So I went to walgreens and they have 2 different kinds of vitamins for hair skin & nails. One had collagen + vitamin C, and the other had a ton of different vitamins (both Nature's Bounty).
I'm asking because I had a baby 5 months ago and my hair is falling out like crazy (completely normal, but i'm no fan of the disposition).
Also, I have nail psoriasis, and I was hoping that it would help with that as well.
Please help me decide and as for recommendations, brand names would be nice. Thanks!
I just did some more research and a lot of people say that after taking the one w/ a lot of different vitamins, they break out. I would prefer that not happen.
September 16th, 2010 - 15:06
You should just take a multivitamin that should contain biotin since that is an essential nutrient for healthy hair, skin and nails. Then you can add a collagen supplement along with that. Technically if you want your body to function at it’s best, you need all of the vitamins and minerals. You also need adequate sleep and proper nutrition. Exercise believe it or not actually increases the endorphins in your brain and it makes you feel good. If you have really dry skin you should also take a fish oil such as cod liver oil or OMEGA 3′s.