8Sep/10Off
Best Vitamin For Young Ladies????
I'm 19, and want to know which vitamin i should purchase. I haven't taken vitamins since I was a kid. I heard there is a new Energy vitamins by One A Day, and was thinking of buying that but i dont know if its for my age group.
September 8th, 2010 - 06:49
Buy a vitamin with minerals and iron. Zinc and iron helps in blood regulations and periods.
Folic acid helps if you are pregnant and is believed to prevent some birth defects.
B vitamins are good for nerve and cell function.
Make sure you get calcium because osteoporisis can start as young as your 20′s.
September 8th, 2010 - 06:49
at ur age, best vitamins r, zink and calcium…….zink will increase iron in body(at ur age, maximum girl suffers from lack of iron – which cause late period or stopping period for long time). if u take zink regularly for 2 months, it will regulate the period and will increase ur blood and iron.
calcium is an essential element specially for women…..coz, by giving birth they loose a lots of calcimum as result at the middle age or old age they suffer a lot for the pains of bones. so, if u take calcium from this age, it will ensure ur better old age and, curret bones structer (u r building ur body now) will more fit.