19Nov/1025
Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
January 10th, 2010 - 04:05
Good job! I am a teacher of Kundalini Yoga each pose is usually done 1 to 3 minutes….where you are gradually increase your time. Nice demo on the breath of fire coming from the solar plexus
February 25th, 2010 - 15:42
B.R.I.L.L.I.A.N.T
March 5th, 2010 - 16:54
This was a great video! I was able to download it and add it to my collection using this simple free tool… bit . ly/9LAvt7 (no spaces)
March 6th, 2010 - 07:53
cheers mate 5/5
March 6th, 2010 - 14:15
@smeahzidente Kundalinin yoga is supposed to be fast, hence the breath of fire.
March 17th, 2010 - 18:37
thanks for this
April 4th, 2010 - 00:00
Thanks Anmol, From Ireland
April 13th, 2010 - 22:44
@prexiousbl it will cure it! basically many people have lower back pain. No it’s perfectly safe. In fact, it makes you immortal. lol but for real, it’s safe.
May 8th, 2010 - 23:45
awesome!
May 18th, 2010 - 06:49
Wow.!I had trouble breathing for awhile but when I did this it was all gone
Thanks man.
May 22nd, 2010 - 17:29
Ao executar a seqüência de exercícios demonstrada pelo professor, seu cérebro recebe uma contínua oxigenação sendo percebida instantaneamente uma sensação de bem estar seguida de uma intensa alegria. Excelente!!!
June 19th, 2010 - 02:14
Gracias por los videos estan increibles y muy educativos.
July 16th, 2010 - 16:09
DID YOU GET ANY HEIGHT FROM THIS EXERCISES ???
August 1st, 2010 - 21:23
This is a great self development tool towards maintaining male power!
,,,,,,WhiteHart,,,,
August 10th, 2010 - 01:28
Is this the same stuff Yogi Bhajan taught?
August 26th, 2010 - 00:56
great video. Thanks for sharing.
September 13th, 2010 - 14:43
Breath of Fire is not being done correctly. It is 2 or 3 breaths per second – NOT 4. It is usual to pause between each asana to assimilate the effects – not to continue doing Breath of Fire from one to the other.
Also, there is no tuning in and tuning out with mantra, which is an integral part of Kundalini Yoga as taught by Yogi Bhajan who brought the technology to the West in 1969.
September 13th, 2010 - 15:19
@GururamKaur
Thank you so much for stopping by and taking the time to share your thoughts. For morning wakeup series BOF is continued throughout, although for others sets one can pause between asanas.
You may vary the pace of BOF depending on your level and power of breath.
Tuning in details are on the website, the video is just details of the exercises ( anmolmehta (dot) com).
Sat Nam.
September 16th, 2010 - 17:13
@AnmolMehtaCom
Having been teaching Kundalini Yoga for 14 years, I have never seen a set from Yogi Bhajan which instructs continuing BoF between asanas. Also, the BoF pace only varies between 2 and 3 breaths per second. More than that and the job is not getting done. It is too swift and shallow. BoF is not to do with your “level and power of breath”.
It really depends upon whether you are presenting Kundalini Yoga as taught by Yogi Bhajan, or your own version.
September 16th, 2010 - 21:52
@GururamKaur
Wonderful to have input from such an accomplished teacher. God bless you for teaching yoga and helping others.
Perhaps there is a misunderstanding here. There is no break to be taken in Morning Wakeup Series. The exercises follow each other, so BOF is done throughout the set.
For Beginners or those new to yoga: Please do modify the set as per your capacity and take a break as required.
Best,
Anmol
September 28th, 2010 - 11:40
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October 20th, 2010 - 23:51
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October 23rd, 2010 - 05:04
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October 26th, 2010 - 08:35
Just to be clear, the breath of fire is just short rapid in and out breaths?
November 19th, 2010 - 07:04
Stop tugging your shirt down please. It’s a bad habit. It’s not done out of necessity.
Peace & Love.