Best Ab and Inner Thigh Exercise
Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! *Sponsor: Lose More in Less Time - www.diet.com diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt 'n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com
August 10th, 2010 - 20:11
how many reps are you sosposed to do??
August 13th, 2010 - 00:48
@MrMuzic209 lol. yes i just try it and i just did until 6 and it hurst like a motherfucker!!
August 13th, 2010 - 07:41
@yellowpeep95 That is up to you to decide. Only you know how many you can handle at one session, what other exercise you do, how much you weight atm, etc, etc.
Personally I would probably do it in intervalls, maybe 20-30 at a time and some other “moves” inbetween.
August 13th, 2010 - 18:59
LOVE IT! I am new to exercising and your videos are AWESOME, you tell us exactly what and how to do them. Keep up the great work, I have 3 kiddos so it’s hard to go to the gym. At home exercising is terrific.
August 16th, 2010 - 13:10
this frickin hurts for the first 2 weeks…
August 18th, 2010 - 17:05
How do I get rid of chicken flab under my arms? ( triceps)
August 19th, 2010 - 12:04
lol ball slaps
August 19th, 2010 - 12:05
@Marine4lifeAp09 diet
August 28th, 2010 - 17:34
You want to lose weight, invest a little for a healthier lifestyle. Exercise balls are fairly cheap at any local walmart along with any other basic exercise equipment.
August 30th, 2010 - 14:34
this woman is too flexible!! i need to tone up my belly
September 3rd, 2010 - 02:02
@e334r ahahah! they totally had sex after this
September 6th, 2010 - 12:34
that guy wants to rape her
September 9th, 2010 - 16:32
@Marine4lifeAp09 THE SHAKE WEIGHT!! I purchased it last month and the results are incredible, its worth the 20 dollars.
September 14th, 2010 - 15:59
Please show us a video on the back of the arms. (mom arms) HATE EM’!
September 21st, 2010 - 00:22
This workout is EXTREMLY effective that you’ll come back the next day and give it a thumbs down because of your sore abs.
September 23rd, 2010 - 10:51
please likee show us a longer video for abs and thighs
September 27th, 2010 - 08:34
LMAO BALL SLAPS
September 27th, 2010 - 19:30
you guys, you can buy equipment anywhere! i bought my stablilty ball at ross! for like 7 dollars not expensive at all. it was bought on impluse while i was looking for clothes. im sure you could you something else, improvise! go buy! stop making excuses.
September 30th, 2010 - 14:56
does this make your thighs thinner ?
October 3rd, 2010 - 23:56
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October 7th, 2010 - 18:14
wt time of the day is better to do this ? =\
October 9th, 2010 - 18:43
that look so fun slaping a ball !!
October 13th, 2010 - 19:22
it looks fun!:)
October 13th, 2010 - 19:41
she should try slapping my balz
October 14th, 2010 - 17:16
do you know what can get rid of strech marks on the inner thighs ?