17Oct/1025
Belly Fat Cure Basics & Day 1
www.jorgecruise.com An introduction to Jorge Cruise's belly fat cure. And a quick look at my first day
www.jorgecruise.com An introduction to Jorge Cruise's belly fat cure. And a quick look at my first day
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July 30th, 2009 - 04:09
ha. check out his website…its actually very simple.
August 2nd, 2009 - 19:32
Im gonna try this out with you! I hope it works. :)
August 4th, 2009 - 01:59
Yay! Do some videos on it…i’d love to know your progress.
August 17th, 2009 - 00:12
Yeesh sounds like alot of work
August 31st, 2009 - 01:53
Its really not that bad. I don’t think I could continue with the low sugar intake
September 1st, 2009 - 09:26
your hair is the bomb!
September 4th, 2009 - 04:28
THANK YOU :)
September 7th, 2009 - 19:00
This is so helpful! Thank you! I just came across this diet today and I couldn’t find the pdf that goes in depth on the website… Not sure if I’m looking in the wrong place.
September 11th, 2009 - 04:11
so beautiful
October 5th, 2009 - 04:42
This video library is so helpful to me. You are wonderful to think of others and do this so completly.
November 19th, 2009 - 23:48
I’m not a carb person. Is it OK if i have two servings of carbs a day?
December 27th, 2009 - 08:26
i am starting this video tomorw and i found this video very helpful thank you very much :}
January 7th, 2010 - 21:50
thanks for this. couldnt find pdf so wasnt sure what 1 serving was which i kept hearing on other videos.
January 14th, 2010 - 20:41
1 serving = 5-20 grams of carbs.
Even if something is just 25 carbs, you have to count it as 2 servings.
Hope i helped.
January 14th, 2010 - 20:45
oh, i see now what you were actually saying! that she cleared it up for you.
haha, SORRY! :)
January 14th, 2010 - 20:48
haha i was just replying saying that id got that info from the video, then i got an email from youtube again. i thought it had to be you. thanks for trying to help me though lol
January 18th, 2010 - 12:28
I still don’t get – the fact why you can’t foods that add up to 40… Are you allowed to have foods that have like 10 carbs and then find another food that has another 10 carbs – making it EXACTLY – 20 carbs(1 serving)…
February 11th, 2010 - 00:23
I’m doing the BFC too! Started 3 days ago. I bought the book and it has LOADS of recipes! I’m ADDICTED to sweet breads, milk and chocolate, and to my surprise the BFC lifestyle includes all these yummy but HEALTHIER choices! I love it!
May 1st, 2010 - 14:45
i gots lots of belly fat to lose – but this sounds way to complicated for me to do! … i pass….
May 31st, 2010 - 13:57
@winiver77 read the PDF it really isnt…
June 22nd, 2010 - 07:21
ONE SHOULD KNOW WHAT THEIR RESTING METABOLIC RATE IS BEFORE STARTING THIS. INSIFICEINT CARBS/ENERGY FOR SOME WILL AFFECT BRAIN FUNCTION.
June 30th, 2010 - 02:52
Nice video clip. I got most of this from the BFC book. But you do a great job of spelling it out for those without the book or for those WITH the book who don’t like to read. DH and I are just starting but working our way through all foods in our large pantry (many are belly bad not to be replaced). It’s been almost a year since you have posted this video. I hope you found this lifestyle enjoyable and easy. Seems easy enough to me and DH! I look forward to seeing your other posts!
July 4th, 2010 - 20:51
this sounds sooo confusing Atkins is easier u just do 20-60grams…but thanks for explaining.
July 20th, 2010 - 06:26
where is the pdf to read?
August 14th, 2010 - 00:13
Great job explaining everything – appreciate it!