Beginner Pilates Workout
*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* www.erinhuggins.com *CLICK HERE FOR FULL LENGTH PILATES VIDEOS* www.erinhuggins.com Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you! www.erinhuggins.com Good luck rock star!
September 3rd, 2010 - 22:06
how many times do you do each one?
September 10th, 2010 - 15:55
Great video, thank you!
September 14th, 2010 - 17:59
WTF?! she is just breathing though
September 16th, 2010 - 15:50
I really can’t remember the last time I did this, I tried yoga, I tried regular working out, all of them just killed me and hurt my wrists or knees or something. But this really worked me out, could you do this 3 times in a row for a daily 30 minute strength training on your abs? I really want to get stronger so I can work out more efficiently and not hurt so much. What are some wrist and neck strengthening exercises?
September 16th, 2010 - 22:54
great stuff thanks
September 23rd, 2010 - 21:51
Good beginner vid. Only 8 and a half minutes, but my abs felt every second of it.
September 25th, 2010 - 04:19
you got the unhaile and exhale totally mixed up!!
September 26th, 2010 - 21:33
Thank you so much for this video. I’ve tried numerous beginner pilates workouts but just didn’t feel i was getting the right feel for it. This is the BEST little workout I’ve tried yet! The instructions were so easy to follow and I can feel that I’ve really worked my core.
Thanks so much :)
September 28th, 2010 - 03:24
that was good i could feel it!
October 3rd, 2010 - 16:37
I’m sorry but this video is not that great
October 5th, 2010 - 17:54
i dont understand the breathing, im not feeling anything ??
October 6th, 2010 - 05:06
i don’t care if she didn’t do it your way..i think she did a great job. the breathing techniques were fine. whew..this is a great Morning workout. i like it. =0) Thanks ErinHuggins =0)
October 11th, 2010 - 05:24
Thanks for sharing….It’s great for beginers like me…cheers
October 13th, 2010 - 05:24
that was excellent! it was the perfect level of difficulty for me. ive just started working out again after years of nothing ! thank you!
October 16th, 2010 - 23:44
that was killer on my abs! Unfortunately I couldnt get the breathing right and my head hurts like H.E .double hockey sticks lol I am an extreme out of shape beginner so this was a challenge for me thanks :)
October 17th, 2010 - 07:54
@ErinHuggins hi is it true that pilates make’s you taller
October 24th, 2010 - 00:38
Hi Erin,
I was wondering if these exercises would help out my back as well as tone up my abs? I have arthritis in my lower back and have been looking for a good workout.
November 4th, 2010 - 17:19
easy to see but so hard to do :(….anyway, tks for the video…. I’m trying my best :)
November 6th, 2010 - 22:15
im 101 kgs ,,, can i do ths one?
November 7th, 2010 - 17:45
OMG this scared the HELL outta me because my name is Adrienne!!! Lmao!!! Well, guess this will motivate me more lol
November 11th, 2010 - 03:06
@rudegalsw2
Just remember to exhale on exertion. (Exhale when your muscles are doing the most work during a move, e.g., contracting, pulling))
November 23rd, 2010 - 22:48
@ErinHuggins i think you are fantastic! rock on lady
November 30th, 2010 - 21:44
she has terrible legs!! bad example to viewers..
December 1st, 2010 - 19:18
Is this okay for teens to do? 16 year olds?
December 14th, 2010 - 18:33
At first I thought these would be too easy, since it’s a lot more subtle than, for example, the ab series, but it’s actually an awesome strength workout! Thanks for the vid!