Beginner Home Workout #11 – Lose Weight Fast – Part 1

21Dec/107

Beginner Home Workout #11 – Lose Weight Fast – Part 1

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ♥ EXPLORE: bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Enjoy this article?

Consider subscribing to our rss feed!

Tagged as: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, burn, burpee, butt, chest, Clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, green, gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, Loss, lunge, Mat, medicine, minute, mom, moms, morning, Music, personal, plank, Press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, Weight, weights, womens, workout, yoga Leave a comment

Comments (7) Trackbacks (0) ( subscribe to comments on this post )

myosource
September 30th, 2010 - 17:56

Great video Bex.

Log in to Reply
didy444
November 7th, 2010 - 16:02

what should I do for warm up?
thank you for your videos!

Log in to Reply
genghisgirl
November 8th, 2010 - 00:09

Any of my 4-minute Tabata videos work great as warmups. Check out my playlist on my channel page <3

Log in to Reply
rvitri
December 20th, 2010 - 05:32

hi there, how many times a week ideally to do abs exercise

Log in to Reply
genghisgirl
December 20th, 2010 - 05:47

@rvitri I do an abs/core workout with every workout, which for me is regularly about 4-6 times a week.

Log in to Reply
rvitri
December 20th, 2010 - 05:51

do you have facebook/twitter, i just sort of discovered your series of video…really useful!

Log in to Reply
genghisgirl
December 20th, 2010 - 05:52

@rvitri :) BexLife on Facebook & GirlRucki on Twitter. Check out my channel page, too, for my about me section and lots of fun playlists.

Log in to Reply

You must be logged in to post a comment.

No trackbacks yet.

« Is this a healthy dose of vitamins and minerals each day? Psoas Exercise, psoas pain, psoas weakness, tight psoas »

American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

Beginner Home Workout #11 – Lose Weight Fast – Part 1

Enjoy this article?

Leave a comment

Health Categories

New Topics :

Hot Topics