American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

14Sep/103

beautiful skin help! ?


I'm 20 and i'm just confuse if its okay for me to take collagen vitamins or cream, i don't have wrinkles yet but i just want to make my skin firn, clear and glowing, any suggestion?

these what i'm planning to take

-hair,skin, nail vitamin
-fish oil
-Grapeseed extract

Do you think these are too much? should i only pick one of these? what do you think is the best?

do i need to include a collagen cream for my beauty regimen? Or i'm not yet candidate in using this product?

thanks in advance!


Comments (3) Trackbacks (0)
  1. The best things you can do for your skin are to exercise, drink heaps of water, wash regularly and put 30+ sunscreen on whenever in the sun.
    Fish oil?
    Um the only thing that would be doing to your skin is making it smell!
    Don’t risk it.

  2. you should consume the fish oil as starter.

  3. exfoliation and salt water help your skin great! Grapseed extract SOUNDS alright, but I’m not sure. Fish oil doesn’t help your skin I dont think.


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