17Oct/1025
Basic Exercise Plans : How to Perform a Sit-Up
The variety of sit-up that is most useful depends on the individual's comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
January 3rd, 2010 - 04:22
fake and gay
January 8th, 2010 - 02:47
When doing sit ups, I have great pain on my tail bone. Is this normal when just beginning?
February 16th, 2010 - 18:14
try using a small pillow under tail bone, i got same problem.
April 26th, 2010 - 01:38
0:10 LOL @ The people in the back.
Good video too. :)
May 9th, 2010 - 11:10
iv just started to do sit ups and push ups but i struggle to do more than 13 sit ups and like 3 or 4 proper push ups im not a fat guy got a lil belly but ye am i hopeless or should i aim for 40 reps a day 20 n mornin and 20 at night even that is a great ask but im commited any comments or advise would be great feel free to message
May 19th, 2010 - 16:00
cool i do 100 pushups 100 situps
June 12th, 2010 - 02:37
@AmazeNYou put a cushin under your lower back to create a arch in your back. its anybody that get that pain jus cuz its bone on ground
June 27th, 2010 - 01:32
VERY helpful thank you
July 12th, 2010 - 17:23
@BlessTha40oz oh thanks for the tip. i also had the same problem
July 20th, 2010 - 01:30
glad you didnt post army push up, hands behind head for army
August 9th, 2010 - 10:50
wow…..i used to only be able to do max of 5 now i’ve been doing these for about 6 months and can do 5 sets of 65 :D
August 10th, 2010 - 16:07
@dragcutter Just continue to do as many as you can each day. Eventually you will begin to do more. When I started, I could only do 20 push ups. Now I do 3 sets of 50 each day. Just keep at it.
August 10th, 2010 - 16:22
@AmazeNYou I get the exact same thing everytime i do crunches or sit-ups Did u get any advice?? Are you kinda skinny cos thinks thats why i get it lol
August 20th, 2010 - 20:34
I DO IT >_<
If i put hands on head, my neck bends nto my back and i fi put hands over chest
i cant seenm to bend enough
August 22nd, 2010 - 10:37
i can do 50 push ups and im 12 years old
August 24th, 2010 - 19:22
@MrDeathxBoy good for you :)
August 29th, 2010 - 05:12
@MrDeathxBoy
That’s because there’s nothing there to lift!
September 2nd, 2010 - 17:18
@MrDeathxBoy I can do like 400 and Im 12 :D
September 2nd, 2010 - 22:39
@j182mcd yeah im skinny and have a really fast metabolism and the same happens with me
September 8th, 2010 - 07:33
maybe someone should show him how to get a tan…lol
September 9th, 2010 - 18:05
love it. you helped me a lot
September 28th, 2010 - 15:57
wow that guy is built, you can see his pecs through his shirt!
October 13th, 2010 - 22:39
Hello, i have..well not strong abs but not weak eather but i just cant seem to do more than like 2 crunches or situps without having my feets under something.
I dont know why, before i could do like 70.
I dont know what i’m doing wrong:/
October 13th, 2010 - 23:30
Interesting he does not tell you how to breath in any of these exercise clips…
October 14th, 2010 - 01:39
yeap im a dumm***
if i didnt sit around all summer i would have em showing,i have tooo much belly fat,got get rid of it with some running according to the pro