21Feb/11Off
Ball Workout to Slim the Waist & Tone Up the Inner Thighs!
Sign up for the free newsletter here! toneitup.com Visit our blog for the entire printable workout here: toneitup.com Tone It Up's Karena and Katrina show you three exercises to strengthen, slim and tone your core and inner thighs... and all you need is a stability ball. Tone It Up challenges YOU to take our Stability Ball Challenge! Take video of your best attempt at balancing on an exercise ball on your knees! Watch this video to see what we're talking about :) We look forward to your video responses!! Thanks for subscribing! Karena & Katrina
October 14th, 2010 - 03:19
omg Karena you are hilarious!!!!!! This vids awesome, except I was soo upset when I realized this Tone it up Tuesday was with a stability ball. I don’t have one darnit! And I also want a tone it up sticker!!!
October 14th, 2010 - 10:19
I think I have a larger ball,would this work on that too?
October 14th, 2010 - 10:52
@sashwabaam You can find some really cheap ones on amazon! x
October 14th, 2010 - 17:00
girls my waist is now bigger i guess because of some exercises..it doesnt have that hourglass form anymore…and i dont have fat …idk what to do please help me im so desperate what exercises should i do to have the waist like the other times,like you have, without any equipment…maybe you could make a video please…tnx keep it up love your videos..
October 14th, 2010 - 20:45
i want moooooooooore videos!:D love you guys!
October 14th, 2010 - 23:50
will the oblique crunches do anything to a muffin top?
October 15th, 2010 - 04:13
very cute ladies!!
October 15th, 2010 - 16:40
I hear you have Benny Benassi in the background but what version of the song is it.
BTW, definitely going to try this out
October 15th, 2010 - 18:37
@CocoaPinkUk Thanks Cocoa pink, I’ll check it out….I might not get one anyway because I have such limited space in my apartment…:( I’m not 100 percent closed off to checking it out yet though:D
October 15th, 2010 - 18:39
@abstractpoison I know I’m not the one you wanted to reply, but maybe you just need more carbs, healthy ones. Once when I reduced carbs so much and I was working out so hard, (I mean, no fruits and veggies) and I lost all my curves! It wasn’t cute…so I’d get those back in there, more fruit and veggies should bring back the curves!:D What do you guys think, Karena and KatrinA?
October 15th, 2010 - 21:42
hey i know this has nothing to go with fitness but please could you do a tutorial on Katrina’s hair!!! i love it and i always looks great especially in this video! so does karena’s
October 16th, 2010 - 07:12
haha love that you guys can have fun but teach us workouts at the same time!! thanks! :)
October 22nd, 2010 - 19:29
@sashwabaam i dont have fat at all..and i eat healthy..i think there is muscles
October 24th, 2010 - 18:57
:) just set up my profile … how do you know we r on the tiu plan when its registered??
October 27th, 2010 - 00:33
what song is in this video!!? :)
November 4th, 2010 - 06:49
I’m such of big fan of you guys. I recently discovered your work on MS active source and i immediately signed up my mother and we’ll be getting your dvd in a couple weeks. Thank you so much for participating in this program my mom has been in a rough patch with her MS over the past couple months and I’m hoping your DVD and the whole MS active source program will motivate her to get active again.
Thanks :)
November 10th, 2010 - 22:52
Katrina what type of curling iron do you use? your hair is beyond amazing girl
November 11th, 2010 - 20:51
Pretty Cool!
November 17th, 2010 - 00:22
Stand on the ball? Did you see what happened to Karena at the end of the video? Pshhhhhhhhh!
December 14th, 2010 - 02:16
i love you so much girls! you make everything so fun, NATURAL and relaxed. Not commercialized like what others do. Keep it up!
December 29th, 2010 - 16:52
LOL! i love karena! she’s tall and lanky and clumsy like me :) i knew that she wouldn’t last 2 seconds on that ball! balancing and core moves are harder for taller people. if you don’t believe that, you’re probably short lol :)
January 4th, 2011 - 04:17
@kelleyjane07 haha i was reading this and i was like no…not true. then i realized i’m 5’0
January 15th, 2011 - 20:23
hey so i am wondering … what would you recoment for someone who needs to lose around 30 pounds to have a flat stomach and leanlimbs… but i would like to keep my butt and not loose all of my boobs! help!
February 10th, 2011 - 20:40
lmao at when karena fell! That was priceless lol. You guys are great, def gonna try these moves out :-)
February 17th, 2011 - 02:11
you guys have such amazing bodies (: