SelfMassageForAthletes.com. Learn to relieve muscle pain and soreness from your back. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world. The Backnobber II and Bongers massage tools are both available at Amazon.com. For more information on the back see Wikipedia. For more information on trigger points see http or www.triggerpointbook.com
what does it mean that my shoulders crack when i roll them backwards? Can you tell me how to make the cracking stop? (i have a feeling it’s bad for me) Lots of people say that if your bones crack that means that you’ll eventually get arthritis…but that’s just folk-wisdom and not actual scientific fact. I would like to hear your thoughts. Please reply :)
No, it’s genetics. My knees crack, or pop when I bend them sometimes. But I’ve never done anything to them. My left elbow cracks when I do certain things.
July 6th, 2009 - 04:52
relaxing voice
July 11th, 2009 - 02:50
yeah
October 15th, 2009 - 00:59
ill use a hanger
October 19th, 2009 - 03:10
very good idea thanks keep goin
November 6th, 2009 - 02:06
is there a video for the lower back?
the shoulder and traps massage vids really helped me btw
November 6th, 2009 - 13:03
i haven’t made a video for the lower back. i’m glad the shoulder and traps massage vids helped. thanks for your comment.
November 30th, 2009 - 22:40
what does it mean that my shoulders crack when i roll them backwards? Can you tell me how to make the cracking stop? (i have a feeling it’s bad for me) Lots of people say that if your bones crack that means that you’ll eventually get arthritis…but that’s just folk-wisdom and not actual scientific fact. I would like to hear your thoughts. Please reply :)
December 20th, 2009 - 00:14
No, it’s genetics. My knees crack, or pop when I bend them sometimes. But I’ve never done anything to them. My left elbow cracks when I do certain things.
February 20th, 2010 - 09:00
@RichPoley were can i buy such a tool >???
February 22nd, 2010 - 07:40
You can also use the handle of a hair brush if you don’t have those things. :D
Great video, by the way!
February 22nd, 2010 - 13:56
Thanks!
March 5th, 2010 - 09:16
Dear sir,
Please find some pants.
March 9th, 2010 - 10:34
Same for me although I have it because I don’t have enough liquid in my joints and weak muscles in my shoulders.
It’s not dangerous though, you just have to be a little bit more gentle when you exercise and listen to your body (as always).
April 19th, 2010 - 01:30
what is that thing that u have in ur video for massaging ur back
April 19th, 2010 - 03:08
@BOI8249 it’s a backnobber ii available at amazon
May 2nd, 2010 - 18:25
ppl do everything for money…. just get someone to make you a massage its not impossible, i get it everytime i want and im not Tom Cruise
May 29th, 2010 - 05:59
it helpt me after week i lost pain i had sufered for about 2 years
May 29th, 2010 - 23:55
@leparditas I’m happy to hear it helped you, thanks for your comment.
June 8th, 2010 - 22:00
aaaaaaah I just feel better already just by watching it
June 9th, 2010 - 01:59
@uzumakimounir Thanks, glad to hear it.
July 6th, 2010 - 17:07
Best money spent in a long time. Within only a few days I`m nearly pain free, something I`ve not been for over ten years.
July 7th, 2010 - 14:34
@Airox2009 That’s great to hear/1 Thanks for leaving a comment.
July 25th, 2010 - 11:53
Where can I buy one of those things?
July 26th, 2010 - 13:19
@ploxioths amazon sells them, they’re called backnobber II
July 28th, 2010 - 05:56
this made pain in my back.