5Sep/105
Back Exercises for Lower Back Pain | Gentle Wavelike Exercise
Exercises to Help Lower Back Pain | * | Gentle movements release tight low back muscle spasms better than stretching. ~~~ FULL INSTRUCTIONAL VIDEO (FREE) at vimeo.com ~~~ Get immediate and cumulative relief from incapacitating low back pain. Somatic exercises free you from the grip of muscle spasms, restore your ease of movement. Next video at somatics.com ~~~ more at somatics.com
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January 5th, 2010 - 12:53
There isonly one way to cure back pain. Do the Alexander Technique.
January 5th, 2010 - 23:09
I can appreciate the sentiment. F.M. Alexander was the predecessor of M. Feldenkrais, who was the predecessor of Thomas Hanna, who was my predecessor. All are forms of somatic education.
All roads lead to Rome, but not all roads get there equally quickly. Before commenting, best to work with the procedure shown, then form an opinion.
February 7th, 2010 - 09:51
…not working for me
February 22nd, 2010 - 04:40
Keep them good videos coming 5*****
March 5th, 2010 - 23:11
is back spasm temporary can it go away