12Oct/1025
Arm & Leg Workout Video for Women | Get Madonna Arms
Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you will be sure to see results. Toned arms are sexy! These are arm and leg exercises without weights. try frog squats with an exercise band. An easy to follow workout video
March 28th, 2010 - 20:33
this is just a question but is it better to loose weight before toning arms and legs nd but and stufff if you want to be thinner and more toned or can you loose weight and start toning your body?
April 7th, 2010 - 11:55
hahahah this is funny…..if you want to lose weight do something like running not this crap. stupid women
April 19th, 2010 - 21:19
Up-to-date ftiness tips for everyone here
April 26th, 2010 - 03:04
Awesome physique, keep up the good work.
April 27th, 2010 - 00:35
Lol the point of this video is to build arm muscles not necessarily to lose weight….Stupid boys:D
April 28th, 2010 - 20:08
i havent got one of those stretchy thingys :(
May 21st, 2010 - 03:50
Hey! These exercises are great, and if you wear a pair of the Skechers Shape Ups you’ll get even more benefits from the movements! Wanna see? Check out the link in my profile.
May 29th, 2010 - 14:45
@bexpeg me niether. just do the other ones!
May 29th, 2010 - 14:46
whats the music in the backround?
May 29th, 2010 - 16:24
wow! awesome! loved those
thank ya!
June 13th, 2010 - 00:02
@colemdcpro actually…the more muscle you have, the more calories you burn at rest. These exercises build muscle. In reality you should do both muscle building exercises and cardio to lose weight. You know what’s really funny though? This video never claimed it was for losing weight., so your comment is a little foolish. If you want to make a smartass comment, maybe you should make sure you know what the hell you’re talking about.
June 13th, 2010 - 00:03
@jjain221 building muscle helps you lose weight faster…do both!
June 15th, 2010 - 04:14
Hey, it’s VANCOUVER!!!!
Yay :)
July 10th, 2010 - 08:14
Wow ; compared to my pelican legs .. shes got man legs !
July 12th, 2010 - 00:24
umm okay most of yall r tlking bout some dumb stuff not even dealing with the exercise like
July 15th, 2010 - 00:27
@davidcook73 us canadians have accents? lol
July 18th, 2010 - 20:12
i have to ask….how logn i need to do the workouts for great results if i do every day???i mean on all workouts,for:legs.arms,but,and abs…please answer me…i need cuick answer..!
July 24th, 2010 - 17:48
madonna got her beautiful arms and lefts from The Tracy Anderson Method
August 9th, 2010 - 02:44
hey does this actually work i am gonna do it but before i do i want to no if it does work
August 10th, 2010 - 02:34
at 2:38 whats the point of the band? i learn this with just holding your hands straight out in front of you..
August 16th, 2010 - 14:05
I’m looking for forearm strengthening for woman at age 65. My upper arms and shoulders are toned, but the skin on the underside of my forearms is looser than I’d like. Thanks.
August 18th, 2010 - 00:13
@cakestudent95 it gives more resistance than a normal squat
August 18th, 2010 - 04:12
@23JillyBean okey dokey
September 8th, 2010 - 14:30
Great video, excellent instruction. You look great. Thanks for the post
October 2nd, 2010 - 00:04
I want those pipes! Thanks for the video!