13Sep/11Off
Are vitamin C tablets good or bad for you?
My mum said i should start taking vitamin C tablets daily and i was just wondering if there bad for your immune system or there generally bad for your health so basic question: what are the good and bad side affects of vitamin C tablets??
Thanks for your answers!
September 13th, 2011 - 16:31
Vitamin c is very good for you. Really does help the immune system.
Just don’t take more then the recommend dose. My dad ate half a bottle when he was a kid, because it looked like candy. He had to get his stomach pumped.
September 13th, 2011 - 16:31
Generally they are good for a person so long as one does not take too much otherwise diarrhea can kick in. They help in terms of a persons immune system and ability to fight off colds/infections.
September 13th, 2011 - 16:31
If your mum was really worried about you you would have a diet such that you wouldn’t get scurvy. Tell her to purchase more fresh fruit and veggies, then you don’t need this nonsense
September 13th, 2011 - 16:31
Its good for you, where did you hear it was bad??