Are vitamin and omega-3 supplements healthy?
I am taking a 11 pill supplement called Animal Pak and some basic omega 3s
ANIMAL PAK
Serving Size 2 pak(s)
Servings Per Container 22
Amount Per Serving % DV
Phosphorus Amino Acid Chelate 1000.00 mg 100%
Magnesium Amino Acid Chelate 1000.00 mg 250%
Calcium Pantothenate 76.00 mg 8%
Calcium Amino Acid Chelate 2000.00 mg 200%
Iron Amino Acid Chelate 2.00 mg 11%
Vitamin A (Vitamin A Acetate) 6500.00 IU 130%
Pro Vitamin A (Beta Carotene) 3400.00 IU 68%
Vitamin D (as Ergocalciferol) 680.00 IU 170%
Vitamin E (d alpha Tocopherylacetate) 300.00 IU 1000%
Vitamin C (Ascorbic Acid)1 1000.00 mg 1667%
Vitamin B-1 (Thiamine Hydrochloride) 76.00 mg 5067%
Vitamin B-2 (Riboflavin) 76.00 mg 4471%
Vitamin B-3 (Niacinaminde) 82.00 mg 410%
Vitamin B-6 (as pyridoxine hydrochloride) 72.00 mg 3600%
Vitamin B-12 6.00 mcg 100%
Folic Acid 400.00 mcg 100%
Biotin 300.00 mcg 100%
Potassium Amino Acid Chelate 200.00 mg **
Zinc Amino Acid Chelate 150.00 mg 1000%
Chromium Picolinate 50.00 mcg **
Manganese Amino Acid Chelate 30.00 mg **
Copper Amino Acid Chelate 6.00 mg 300%
Iodine (Kelp) 150.00 mcg 100%
Selenium (Selenite) 50.00 mcg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
July 15th, 2010 - 11:09
Yes the omegas oils are very healthy and provide a whole host of benefits to your body.