American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Amber
   June 6th, 2011 - 12:19

   st johns wort
2. 

   sdselt
   June 6th, 2011 - 12:19

   The B vitamins are the best for improving your mental health, so you are all ready started in the right direction! :) You can also look into Gamma-aminobutyric acid (GABA) – 750 mg daily to help you focus and calm your mind. Valerian is wonderful to take a night, as it helps you sleep and pushes away anxiousness, etc.
3. 

   sweet heart
   June 6th, 2011 - 12:19

   OMEGA 3-6 AND 9 IN CAPUSUALES. flaxseed oil.
4. 

   Corporate America !!
   June 6th, 2011 - 12:19

   Myself, I take ginkgo biloba for improved memory.
5. 

   ellieeee
   June 6th, 2011 - 12:19

   I guess… there is plenty…. what the people above me listed…. however, I tried ALL of those cuz i have extreme OCD (Im 16) which led to anoerxia. If you TRULY have a prooblem, none of those vitamins will do anything for you…. ALSO, don’t overdo the vitamins…. overdose of a certain vitamin can be very harmful to your body
   I hope that I helped you!!

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