American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Reesie
   July 16th, 2010 - 09:39

   GNC has a supplement called "Ultra Nourishair" it is available in 2 formulas, one for women, one for men and it makes the hair grow faster and stronger, you can read what’s in it by googling it. Be warned these pills are HUGE and you have to take 2 a day.
   Also ProCaps labs sells a "hair skin and nails" formula that does the same thing, supports hair growth and health, and is smaller and easier to swallow.
   If you take only Biotin [sometimes known as "vitamin H" ] alone, make sure you take at least 2.5 milligrams or 2500 micrograms [the same thing] a day because thats’ a good amount to take. I use the Nourishair supplement from GNC now and my hair is growing faster than it did, but it took about 6 to 8 weeks of daily use to see results
2. 

   krazy_gal04
   July 16th, 2010 - 09:39

   Go to Wal-Mart and get horse shampoo…it may sound gross, but it really works…believe me!!
3. 

   kristina n
   July 16th, 2010 - 09:39

   go to GNC or Vitamin World. they have specific vitamins and shampoos for hair. biotin also helps. you can get those at walgreens

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