American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   jsdavila13
   June 8th, 2011 - 08:50

   No its not bad to take a B complex and C. Just don’t take it on a empty stomach. Your pee is coming out Yellow cause of the B complex and it means its working. It’s water soluble.
2. 

   jim
   June 8th, 2011 - 08:50

   I don’t know about your pee, best to drink more water probably, but the only consequence of taking both b and c vitamins is better health.

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