Are all of these mass building supplements good to take together?
Multi-vitamins (Vitamins)
Glutamine (amino acids)
Creatine (creatine)
whey protein (quick digested protein)
Casein protein (long term digested protein)
zma (magnesium, zinc, B12, B6, folic acid, hormones)
liver tablets (some same amino acids as Bcaa and glutamine but some different + essential vitamins)
fish oil (good for heart and joints)
weight gainer (extra carbs calories and protein besides food intake)
bcaa's (different amino acids then glutamine)
Do any of them cancel out each other? Or do something the other one does as well? I typed in parenthesis what each of them do from researching online, but want some personal opinions as well. I only weigh 150, around 5'11 and 19 years old. Been trying to gain some muscle mass for a while now and am finally getting serious.
November 6th, 2010 - 16:53
Because of your weight and your goal, for now you can put Whey protein on the side. Use only Weight Gainer.
Multi vitamins with breakfast
Glutamine after working out (mix it with your weight gainer, unless your weight gainer has glutamine in it) Take 3 to 5g per serving.
Creatine pre and post workout. 5g each serving, mix with a simple carbs like gatorade or grape juice (unless your weight gainer already has creatine in it) Take creatine also on non workout day, when waking up.
Casein protein, take it an hour before bed time, or replace it by eating cottage cheese and some oat meal on the side.
ZMA take it each night 30mns before bed time
Liver tablets, if it’s Uni Liver, take 3 tablets with each meal.
Fish oil, take it with breakfast
Weight Gainer, take it post work out and one more time during the day. Take it only once a day on non workout day.
BCAA, take them pre workout, but honestly, with what you have already for supplements, you don’t need it.
Make sure you eat6 to 7 meals a day (weight gainer count as meals of course) Drink at least 1/2 gallon of water a day. Don’t do any cardio, lift 4.5 times a week. Free weights, basic exercises.
Than be committed and stick to your plan. Be patient, results will come.