American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

26Sep/103

anti anxiety med?


what would be the best Over the Counter anti-anxiety to use? Like from a health food or vitamin store?


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  1. Valerian root is good for anxiety. You can only take it for a limited amt of time so be sure to do some research on it.

  2. Cava Cava but nothing really over the counter has been proven to work for anxiety related disorders.

  3. PLEASE!!!! Don’t take such kind of medicines without prescription!

    Such drugs seem to be psychoactive drugs. A psychoactive drug or psychotropic substance is a chemical substance that acts primarily upon the central nervous system where it alters brain function, resulting in temporary changes in perception, mood, consciousness and behavior.

    Psychoactive drug tends to be abbused. You could get addicted to it.

    Why dont you try relaxing techniques like meditation and deep breathing? They are also effective, safe, as well as cheap, way of releasing anxiety.


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