Does a multi vitamin have all the vitamins you need? Should you be taking additional targeted vitamins?
I know you can be deficient in certain areas (like Vitamin D, etc), so I understand taking an extra dose in those cases. But in general, is taking extra vitamin C or anything else a waste of time since the multivitamin has the needed amounts? Any recommendations for supplements to take on top of the mult? Thanks! Andrew
Is it okay to take different vitamins at the same time, also will it effect birthcontrol?
I want to start taking vitamins to improve my health, and I have found one for my skin & hair, and also one for an everyday health, is that safe to do? & when I begin birth control will I have to stop taking my vitamins?
Are vitamin C tablets good or bad for you?
My mum said i should start taking vitamin C tablets daily and i was just wondering if there bad for your immune system or there generally bad for your health so basic question: what are the good and bad side affects of vitamin C tablets??
Thanks for your answers!
How do they get so much vitamin into such small pills?
I bought a vitamin D-3 pill (2000 i.u) and it is in a gel pill that is smaller than a 200 i.u vitamin E pill... how is that even possible? The 200 iu pill is the smallest vitamin i have ever seen!
I mean is was the smallest before the 2000 IU D pill.
Is there a specific amount of Beta radiation that can cause skin to tan, and produce Vitamin D?
I know Ultra Violet light does both of these things. Can Beta radiation or other ionizing radiation do this also? Could it be that Ultra Violet light is the ONLY ionizing radiation that causes skin to tan and produce Vitamin D?
How much pieces of baby carrots is 5000 IU and % of vitamin a?
Guys I eat baby carrots and it's kinda huge because I saw smaller size baby carrots. I heard the max consume is 5000 IU. How much pieces of these huge baby carrots should I eat? because I eat like 30 pieces a day and I don't know how much % vitamin A that is. Please don't say grams because I don't know what grams of carrots is.
any vitamins or stuff that help with focus and concentration?
My mind gets fuzzy a lot. I know some of that has to do with my low blood pressure issues and I try to eat more sodium like the doctor prescribed to keep my blood pressure up, so that more blood goes to the brain, and it helps when I remember to eat salty things- but i still feel I could use more improvement. Are there any vitamins or things that help?
How am I going to get my Vitamin D?
I hate the smell, the look, the taste. Everything about it. But how am I supposed to get Vitamin D if I don't drink milk or be in the sun long enough!
What is the correct dosage of biotin vitamin for me?
Am planning to take GNC hair skin nails vitamin formula. it has 2500 mcg of boitin. N it's written I gta take it two a day.... So I just wanted to know if there's any side effects of taking that dose of biotin every day? Plz let me know everything about it. thanx for ur answers.
Can lack of vitamin D make you feel sick?
I'm 14 and my doctor said I have very low vitamin D. I've felt sick for 3 months and I'm taking some vitamin D deficiency pills my doctor prescribed. Its my first day taking them. Can lack of vitamin d cause sick feeling?