19Dec/10Off
Am i taking too many vitamins?
Life force multi vitamins
http://www.discount-vitamins-herbs.net/store/PPF/parameters/723_0/more_info.asp
Hair skin vitamins
Biotin 2500mcg
Vit A 5000 IU
Vit C 120 mg
Vit D 200 IU
Vit E 60
Omega XL Fish oils
100 mg fatty acids
I also eat about 2 apples a day, and cantaloupe
is this too much?
oh and lots of vitamin fortified cereal and milk
;) ;)
December 19th, 2010 - 03:32
It’s not that ypu’re taking to many, it’s just that a multi can fulfill the A,C,D, and E, and the biotin as well, but if you feel the doses in the multi are too low, by all means do so. I take a multi and a biotin and d too, and flaxeed oil, so while it won’t harm you, a multi may be more convienent….Hope this helps. ;)
December 19th, 2010 - 03:32
In my opinion yes you are. You can cut those down to just two vitamins:
1 – excellent multi-vitamin
2 – fish oil vitamin
That’s all you need. a good multi-vitamin will have all your a,b,c,d,e and other vitamins and a good fish oil vitamin supplement will give you a lot of the fish oils.
December 19th, 2010 - 03:32
No, vitamins are good for you. Plus the majority of people arent getting enough vitamins the way it is.
December 19th, 2010 - 03:32
yeeh kind of some of those maybe u can stop like fatty acids and vita D and E
December 19th, 2010 - 03:32
The vitramins which come from a well balanced diet are ALL the vitamins a person needs. Anything else is excessive. Ask a doctor or nutritionist to verify what I just said.
December 19th, 2010 - 03:32
I take all except lifeforce and hair skin.