Advanced Stretching Techniques From Darin Steen & Fatloss Lifestyle
Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results. The proper sequence of an intense work out should be •Warm up •Light stretching •40 50 minutes of intense resistance training •Intense stretching the last ½ of the intense resistance session •Cool down Warm Up- It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise. However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph. Due to ...
November 21st, 2009 - 08:19
top stuff, i will link loads of people to this vid.
November 21st, 2009 - 09:37
damn…you can see darin´s six pack through his shirt!!!….holy crap
November 21st, 2009 - 10:20
This guy is gold
November 21st, 2009 - 11:15
thank you darin, how about forced negative reps? what do you think? thank you again!!!!!!
November 21st, 2009 - 11:51
No clap!? I like it when he claps and jumps into the picture to get it started with some enthusiasm.
November 21st, 2009 - 14:37
GREAT VIDEO!
November 21st, 2009 - 18:28
tnx darin you are really great
November 21st, 2009 - 18:35
great video
thanks for posting it
xxx
you have a great body
November 21st, 2009 - 20:10
If you don’t feel the strech in your quats, you have to rotate the hips up. (leading to a straight back (compared to hollow back))
November 21st, 2009 - 20:59
cant wait for phase 2 next week!
November 22nd, 2009 - 00:03
Fresh, new ideas! Thank you.
Greetings from Bremen, Germany
November 22nd, 2009 - 09:08
I was wondering if you could do a plyometrics video. This reminded me of it for some reason.
November 23rd, 2009 - 08:51
daren,were do u get yours juice from?
November 23rd, 2009 - 10:07
Thanks
November 24th, 2009 - 02:54
video basher
November 24th, 2009 - 20:20
Your stuff is great, keep it coming man. I mean it, this is mint
November 25th, 2009 - 07:21
this is exactly what i was looking for, simply awesome!
November 29th, 2009 - 19:39
I’m in love
December 1st, 2009 - 10:27
Thank you for redoing this. I really wanted and needed to know how properly warm up before bbing.
Looking forward to the next video so I could start doing it.
December 2nd, 2009 - 02:44
watch how darin stands up at 4:31, I know he’s just getting up of the ground, but that shows he has a great awareness about what he does. Its such a simple thing but you can tell this guy know his stuff.
December 15th, 2009 - 00:59
lol u are jonh cena!
April 22nd, 2010 - 17:03
“Just lean into it….eeeaaaahhhhh!” Love it. 4:51
April 30th, 2010 - 07:17
i thought this was an advance stretching video.
June 14th, 2010 - 13:05
i will bet my life that he is gay
August 15th, 2010 - 23:50
this guy doesn’t know nothing about stretching! 4or 5 seconds? WTF