A Delicious Way to Prepare Avocados
Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits and meats. Avocados are a very healthy and nutritious fruit. Avocado cholesterol diet is beneficial for lowering cholesterol, despite of avocado fat content and carbohydrate. The reason is that avocado is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that may actually help to raise levels of HDL "good"cholesterol" which actually protects arteries, while lowering levels of LDL "bad" cholesterol". I have come up with my own recipe that you can use as an appetizer to your main meal and works well at parties. No it is not Guacamole, it is something much different. Just some facts about Olive oil which I also add to the broth in preparation of this dish. All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health. For this tasty dish you will need: 1 Avacodo 1 Tablespoon of fresh lemon juice 1 tablespoon of olive oil 1/2 Cup of vegetable broth (homemade is preferred) 1/2 Cup of milk (non fat is preferred) 2 heaping tablespoons of non fat plain unsweetened yogurt 1/4 Teaspoon of garlic powder 1/4 Teaspoon of onion powder Touch of Fresh ginger and ginger powder Black ground pepper to taste (topping) Cayenne pepper to taste ...
October 30th, 2009 - 03:34
Thank you! Its goes well with crackers or whole wheat toast.
October 30th, 2009 - 03:36
no problem! :)
October 30th, 2009 - 03:40
You are dong an awesome job on your healthier alternative videos. I commend you for trying to help others make better decisions.
October 30th, 2009 - 03:42
I was looking forward to this video and thank you for posting it. looking forward to your low fat meatball recipe.
October 30th, 2009 - 03:43
awesome! i love avocados so i will try this
October 30th, 2009 - 03:46
looks good!!
October 30th, 2009 - 04:11
avacados!! yummmmmyyy
October 30th, 2009 - 04:19
Yes and good for you too! Thanks for watching!!
October 30th, 2009 - 04:52
Hi Roland! That looks really good.
Looking forward to your next video.
October 30th, 2009 - 05:07
That looks so good! I just want to jump into the computer and have some with you!
October 30th, 2009 - 05:23
Yummy and healthy! The best of both worlds!!
October 30th, 2009 - 06:15
Master at work again…. All I can say, is you get better and better with all your video’s creations. Now I gota make a run to the kitchen.. you got me hungery with this one…. Five hungery stars
October 30th, 2009 - 11:30
WOW! i am always hungry i am so gonna make that mmmmmmmmmm 5*****
October 30th, 2009 - 12:45
cool
October 30th, 2009 - 14:04
Great video! I love avocados! Thank you for sharing!
October 30th, 2009 - 17:09
I love your presentations. The way you look with your new beard and how you talk and express yourself reminds me of my favorite sales pitchman
October 30th, 2009 - 17:15
i would like to be a good cook like you some day. awesome video.
October 30th, 2009 - 19:46
i cant go on with out trying this righ tnow!:)
October 30th, 2009 - 20:54
you look like a really good cook! Thanks for sharing this with me!
October 30th, 2009 - 23:22
Soup looks great, going to have to try it sometime. MMMmmmMMMmMmMMMmmMEATBALLS!!!!! YuM! Can’t wait!
Hey… do your knifes a favour (I can hear them screaming all the way up here in Canada), buy them a cutting board, they will love you for it… honest! That’s so bad for your knifes cutting like that.
Keep the great eats coming our way!!
November 1st, 2009 - 10:03
Interesting recipe , I love to eat all kinds of soup :>)
November 2nd, 2009 - 03:12
Great video!
Thank you for sharing..
<3 Brenda
January 19th, 2010 - 02:22
A Megan Medical health recommended video- An Avocado Soup
February 6th, 2010 - 01:45
good looking….sexy….AND he cooks? I think I’m in love ;) and this tasted great too just fyi.
March 13th, 2010 - 04:33
The Billy Mays of Avocado.