American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

16Nov/101

8 different vitamins daily?


I take B, C, E, Calcium, Folic acid, cod-liver oil, and iron. Is it unsafe to take this many vitamins daily? Or is it needed?
should i just stop taking them all?


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  1. Angela
    November 16th, 2010 - 20:36

    Take a multivitamin..


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