American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   bbauerish
   September 7th, 2011 - 13:41

   You shouldn’t avoid whole grains! Whole grains are good for you! You need fiber in your diet because it helps with digestion and it can help with weight maintenance! My tip would be to look for breads that have at least 2 grams of fiber per 100 calories! However, refined sugars ARE the things that people should avoid: like white breads, cookies, sodas, etc.

   I agree with the water! Drink it up!
2. 

   beautysbiggestfan1
   September 7th, 2011 - 20:36

   can you please do a video about how to lose thigh fat!!
3. 

   glitterglue456
   September 7th, 2011 - 21:21

   @DiamondsAndHeels14 I can’t believe you replied! I’m so happy! Thank you sooo much! It would be so helpful :) I started school about three weeks ago! P.S. LOVE YOU MORE! :) xoxo
4. 

   sneakystuff234
   September 8th, 2011 - 05:44

   how do you get such thin legs? besides for ankle weights? x
5. 

   narcotica1411
   September 8th, 2011 - 11:18

   @bbauerish Whole grains are grains too, and no, we don’t need them. Your body can get fiber from alternative sources such as peas, nuts, beans, citrus fruits and apples. Regular grains *and* whole grains are just sugar sources. Excess sugar.
6. 

   Yellkje
   September 8th, 2011 - 13:42

   what is bloading (?) caused by sugar?
7. 

   bombonzim
   September 8th, 2011 - 14:07

   Unfortunately i can’t get rid of sugar. Sugar is my sin : (
8. 

   177Lucky
   September 8th, 2011 - 21:56

   @DiamondsAndHeels14 Hi totally Loved this video but im just wondering is it healthy to drink water and then eat less for a meal, just wanted to know so i wont get weak during the day! Btw I love your videos and your personality! :]
9. 

   177Lucky
   September 10th, 2011 - 17:13

   @hanatdog Thanks! So you wouldnt recommend doing this? Just wondering because i exercise alot but eat junk too so i dont really lose weight. What would you think it good to keep you metabolism from slowing?
10. 

    DiamondsAndHeels14
    September 10th, 2011 - 18:57

    @177Lucky It is definately healthier to drink water with a meal, and eating less is fine a long as you dont consume TOO MUCH less. you should never drop below 130 calories a day, and should never subtract f=more than 200 calories at a time. Water makes your metabolism faster, as does excersize,a nd eating small meals. eating spicy foods canhelp increase it, and excersize definately does as well :) hope this helps!
11. 

    MikaylaBrie
    September 11th, 2011 - 04:17

    I first stumbled upon your foundation routine video and really liked you. I liked your honest personality and awesome persona.
    I am now subscribed and look forward to seeing your future videos :)
12. 

    dawningbutterfly
    September 11th, 2011 - 06:55

    Will you please explain Zumba??
13. 

    OneMenWreckingCrew
    September 11th, 2011 - 20:59

    You want tight stomach? Go do heavy deadlifts and squats

    Thank me later
14. 

    BooogersBG
    September 12th, 2011 - 19:11

    @michydarlyn18 why should she? She is already a model :)
15. 

    177Lucky
    September 13th, 2011 - 00:44

    @DiamondsAndHeels14 Thanks so much for replying! :]
16. 

    isaagmc
    September 14th, 2011 - 01:57

    how do u know all of this? it’s great!
17. 

    SuperAuntieEm
    September 17th, 2011 - 04:22

    could have gone without all the repeats which are the entire first 3 Mins. of this
18. 

    TaylorLautner306
    September 20th, 2011 - 16:06

    “i love bacon!” lool i love you :D
19. 

    stefania825
    September 25th, 2011 - 20:49

    @OneMenWreckingCrew thanks for the tip drake :P
20. 

    stefania825
    September 25th, 2011 - 20:55

    LOL I started gaining a lovely….(note sarcasm) gut and im skinny in general and i always wear tight clothes and ALWAYYYYYSSSS suck in my stomach when i walk around or where ever i am LOL

    i thought i was the only one who did this LOL
21. 

    paulma222
    September 28th, 2011 - 21:38

    You’re so gorgeous……
22. 

    xXLeMoNGuRlxX
    September 30th, 2011 - 00:57

    YOUR FREAKIN GORGEOUS..i cant stop staring lol
23. 

    xXLeMoNGuRlxX
    September 30th, 2011 - 01:02

    YOUR soooo GORGEOUS..i cant stop staring lol
24. 

    xXLeMoNGuRlxX
    September 30th, 2011 - 01:02

    can u drink water before bed??
25. 

    scarlettin
    October 7th, 2011 - 14:26

    wow you’re amazing! you have helped me so much. I’m so self conscious and usually cry every time I try on clothes or look in a mirror. But this in depth video actually really helped.
    You are gorgeous inside and out! subscribed <3

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