29Oct/10Off
6 Pack AB Workout Routine !!!!!!!!
Abdominal work out leg raises knee lifts front lever lower upper crunches oblique side 8 six exercise workouts core training tips fastest quick at home machine fast plan progression total tone eight rock hard flat tight 12 10 square stomach big nice shape kettlebell firm toning killer ultimate lean secrets top cut strengthen lose belly fat extreme pumped
July 20th, 2010 - 09:59
great job man
July 21st, 2010 - 12:37
Awesome Nick!
July 22nd, 2010 - 06:26
great ab routine!! I do a very similar one ,strong core man
July 31st, 2010 - 21:28
mate u got shit abs
August 27th, 2010 - 06:26
nice workout…looks like alot of work
September 14th, 2010 - 06:14
@highten58 u dumb fuck, if the guy can do all that hes got powerful abbs, all he needs to do is reduce the fat on his abbs and he will have a 6 pack, u stupid fuck
September 14th, 2010 - 17:07
@dtv4848 the only stupid moron between the both of us is you, if you see carefully, like i did, he’s got a six pack but it doesn’t look ripped…………and by the way there’s such thing as powerful abbs, faggot
September 14th, 2010 - 17:43
@highten58 Your the one with no abs. Thats one of my lower ab routines, that is very effective. If i cut a 1 or 2 percent more off my bodyfat % then they would be very ripped. Thats a demo vid of the exercises to get the abs, and i know you cant even do a front lever hold or dragon flags so dont talk shit to me.
September 14th, 2010 - 17:55
@Fazioenterprise go fck ur boyfriend at ur next camping trip………S H I T abs
September 14th, 2010 - 17:57
@highten58 your the one with no abs and just jealous……
September 14th, 2010 - 22:12
@highten58 are you stoned? message me when your not on pot and snorting coccaine because i said he has powerful abbs, you stupid moron cock sucking stoned faggot
September 15th, 2010 - 19:46
@dtv4848 mate you need to learn how to read and understand what you have just read……….if you need any lessons message me
October 14th, 2010 - 22:30
Great upper body str!
October 27th, 2010 - 13:47
This was interesting. Nice Vid ..