6 Easy Dieting tips to help you get Six Pack Abs and Lean Out Fast
bradscottfitness.myvi.net Here are some dieting tips I came up with to help get you lean and ripped for summer. Let's face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A healthy diet with a good workout program can do wonders as long as you do them both on a daily basis. If you have any questions feel free to message me. Step 1 Eat more frequently throughout the day Now a lot of people say to eat 4-6 meals throughout the day but we all know that with work and school it is sometimes hard to find the time to have a full meal so what I do is eat 3 main meals and then have 3 snacks in between those meals. Snacks can include : Vegitables, fruit, yogurt, protein shakes What this does is increases your metablolic rate so you are burning more calories throughout the day Step 2 : Eat some form of protein with every meal Some good sources of protein that I eat are chicken,cottage cheese, turkey, tuna, eggs, salmon, talapia, and protein shakes. Protein helps support muscle growth and the more muscle you build the faster you burn calories and the faster you will lose weight. Step 3 : Drink more water By drinking water you are will not be getting any liquid calories which is good because it cuts down your overall calorie count. And if you are trying to lean out you don't need any extra calories from drinks when you can just be drinking water and ...
September 20th, 2011 - 20:24
Isn’t cardio super important as well ? Along with all those other 6 things
September 20th, 2011 - 20:31
@TwishyCareastar Working out is very important with this video I was just focusing on the nutritional part of getting lean and losing weight. Your diet is more than 50% of your success though so it is very important.
September 20th, 2011 - 20:45
just subscribed great channel bro. i already got a 6 pack but i just have a hard time maintaining it.
September 21st, 2011 - 15:52
This is kinda random but i take a salad to work that contains black beans, onions, tomatoes, corn, pinto beans, and red peppers. The dressing is just apple cider vinegar with different spices. I can’t see how any of those would hurt weight loss, correct?
September 21st, 2011 - 16:45
@ScentlisApprentice That will be fine. Sounds tastey too
September 21st, 2011 - 16:58
Thanks for the good tips, Brad. By the way, who are you hiding from?
September 21st, 2011 - 17:03
@ganthc your welcome. I got new shades so I wanted to rock them
September 21st, 2011 - 17:51
I do the evolutionary diet, grilled meat (in moderation) and a lot of vegatables, avoid all synthetic and packaged food.
September 22nd, 2011 - 14:06
Thanks for the tips.
September 29th, 2011 - 13:44
great tips man!
October 12th, 2011 - 20:03
¨hi am 13years ,okej let’s go can i get 6pack by doing sit ups and more like that ore do i get rid of the fat during running ore some thing plz aswer so i get get the girls!
October 12th, 2011 - 23:38
@themultifreak8 Hey buddy head over to my facebook page and we can talk more there. The link to my facebook is on my channel
October 14th, 2011 - 14:40
Bread! Stevie Wonder called! He wants his sunglasses back. What? That’s funny. Any-who, your glasses are way too much, and that moustache. The seventies sucked! Go clean cut and get smaller frames. That way, I can admire your cuteness. Cya
October 14th, 2011 - 18:46
This guy chats out of his ass. Couldn’t give one benefit for drinking more water… #twat
November 26th, 2011 - 15:21
hey im 15 and my weight is 70 .. :/
how can i lose my belly with just cardio at the sport school and home workouts with muscle trainings? please help me. i want to reach 60 at the end of this school year.
November 26th, 2011 - 18:15
great video brad
December 2nd, 2011 - 20:10
Eat popcorns is bad for gets abs???
December 7th, 2011 - 23:07
@sirinalot Maybe he just thought that one SHOULD be obvious to anyone with a brain?
December 9th, 2011 - 19:23
@sirinalot I told you that its a great way to prevent drinking any extra liquid calories. Your probably sipping on a red bull while writing that comment haha
December 15th, 2011 - 06:35
@Brazorrr kilograms? If so are you overweight or just thick skinned?
December 16th, 2011 - 21:53
o:
December 16th, 2011 - 21:57
hi i’m scot i’m 15 and i’m not fat but i got a bit of a belly can u help me turn that into a sixpack?i weight 45kilos and i’m about 150cm or something and can u email me some excercises to do daily and some foods to eat as snacks and main lunch? thanks in advance! please reply my email is neon2040@gmail.com
December 17th, 2011 - 21:49
@mentalone1995 well, im not very tall. i am just 1,61 so i think im thick skinned. if i would be something like 1.80 i would be normal i guess
December 18th, 2011 - 01:07
@Brazorrr Trust me YOU WILL grow into it, just do body weight exercises like dips, situps, chinups etc. All these will help you get bigger and you just need to keep at it. Don’t diet, its stupid. Train hard until you can’t move, then train again.
I’m only just starting to fill out and I’m 188cm/78kg. Don’t lose weight! Convert it to muscle! :D
I just started working on the abs last week, with dedication I almost have defined 6 pack abs. But there’s only so much you can do as a teenager.