29Nov/10Off
4 Minute Sweat Workout
Zuzana's fitness blog: www.BodyRock.Tv For all of Zuzana's home workout routines, healthy recipes and diet tips visit her fitness blog http
Zuzana's fitness blog: www.BodyRock.Tv For all of Zuzana's home workout routines, healthy recipes and diet tips visit her fitness blog http
October 17th, 2010 - 17:27
Man I wish I didn’t live in a upstairs apartment! I can only do “quiet” workouts!lol My neighbors would kill me if I did this every morning.hahaha!
October 17th, 2010 - 17:39
this makes perfect sense as your largest muscles are in your legs, so work the legs and you’ll be using up your fat reserves in no time! – yay! cant wait to start my mornings nthis way now. just need an intervail timer
October 17th, 2010 - 17:41
love your videos
October 17th, 2010 - 17:49
does this help for man boobs?
October 17th, 2010 - 18:09
@SoulOfmuse 7th….fail lol
October 17th, 2010 - 18:14
@SoulOfmuse 7th
October 17th, 2010 - 18:40
@lauralikes ..with the stuff that she is sharing with us (weight loss and how to firm your body), yes it is a treat.thats the whole point of this.not eating ten lbs of oatmeal.its about teaching us how to put healthy, foods in our body that will eventually save us from heart disease, clogged arteries e.t.c jeesh
October 17th, 2010 - 18:52
Can you only eat carbs right after your workout and thats it for the day or??
October 17th, 2010 - 18:53
i love you
October 17th, 2010 - 19:03
@lauralikes Its a treat because it contains a high amount of carbohydrate. To much of a good thing can also be bad for you, every thing in moderation. : )
October 17th, 2010 - 19:05
@lauralikes Its a treat because it contains a high amount of carbohydrate. To much of a good thing can also be bad for you, everything in moderation. : )
October 17th, 2010 - 19:25
@lauralikes Don’t be ridiculous you’re looking at the workout as if it’s a punishment and the food is the treat. It’s just a different way of consuming the carbohydrates it’s not a ‘treat’ it’s just a motivational way to work out.
October 17th, 2010 - 19:28
do you also do any weight training? bc if not you look amazing and this is what i should be doing!
October 17th, 2010 - 20:07
A general rule of thumb is to perform at least 20 minutes of cardio. Now that’s the minimum, let’s get to the real deal. People that are successful at improving their endurance and burning more calories and fat push for 25- 45-minute workouts. Just sprinting for 8 seconds, resting for 12 is high intensity, but it still needs to be done over a period of time to be effective. Remember, its about getting into the fat burning heart rate zone and staying there and 4 mins isn’t enough.
October 17th, 2010 - 20:53
Thank you so much for taking the time and making videos on how to do work outs, it really means a lot. You help me be active everyday!
October 17th, 2010 - 20:53
with this workout it takes probaly at least half of it or more to reach a good heart rate. it will take even longer if your in better shape. im sorry zuzana i love your videos but this one i completly disagree with this one and i think most trained professionals would also. If u would like to explain your logic more in depth about the length of the workout i would love to hear your point of view
October 17th, 2010 - 21:06
@metaljacket1983123 This is just a morning workout, to wake up and get to get started with your day, it’s not replacing the regular workout that has to be done.
October 17th, 2010 - 21:57
@charliejames1975, where can I get an interval timer like yours?
October 17th, 2010 - 22:39
Gorgeous as always Zuzana!!!
October 17th, 2010 - 22:47
A vision of perfection…
October 17th, 2010 - 23:12
you are so hot!!!!!!!!!
October 17th, 2010 - 23:39
Wouldn’t the running in place work better if your knees went higher? Unless you aren’t trying to target your lower abs
October 17th, 2010 - 23:42
oatmeal is healthy right?
October 18th, 2010 - 00:22
Will be starting this soon I really want to lose weight.
October 18th, 2010 - 01:07
hey zuzana how long have you been a fit woman? when did you start this kind of body training