16Sep/100
3D stretching of the Hamstring in the Sagittal plane with the knee bending
3D Stretching workshop: Gary Ward demonstrates the power of stretching the Hamstring in motion; here focussing on the sagittal plane with a bent knee and challenging it through 3D Motion of the upper body. Try this stretch, view the other videos to learn about the other planes of motion the Hamstring operates in and then join me on a 3d stretching workshop to discover how all muscles in the body can be targeted in this way to increase flexibility and overcome / prevent injury and back problems. Visit www.anatomyinmotion.co.uk