300 Spartan Warrior Workout To Blast Away Fat (No Weights Or Equipment Required)
Directions: Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible. "The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or even weekly, for that matter. This is more of a challenge workout that is used sparingly to monitor progress and gauge your overall fitness level. This body weight 300 challenge workout will provide the same benefits as the original movie 300 workout, but may be easier for most of you who want to workout at home without any equipment. I want you to try one of these workouts this week and leave your time in the comments section below." It's a killer bodyweight workout that will help you shed fat and to get ripped like the Spartans in the movie 300. The great thing about this workout is that it requires NO weights or exercise equipment. You can easily do this workout at home. When you do this workout make sure you start a timer so you can keep track of all your progress. I've tried this workout before and it is definitely one to where you will be sore the next day. It's a great workout to lose fat and gain muscle - not to mention to help burn fat and develop a six pack. Try this one out and let me know what you think. Facebook: www.facebook.com Music by: Kevin MacLeod - incompetech.com Zap Beat ...
January 29th, 2011 - 23:42
YOU DONT NOW NOTHING DUDE I DONT SEE 300 I SEE JUST A SKINE ASS
January 30th, 2011 - 00:22
Alright I’ve had enough…for shirtless pictures go to my profile to see results.
January 30th, 2011 - 18:30
@jane9394 Read my comment..
February 1st, 2011 - 17:56
Just finished in 14:59.6. Whipped my ass man. Great workout
February 1st, 2011 - 20:18
Shoe in the house? Number one cause of indoor air pollution. Also, very disgusting. Who knows what you stepped in.
February 2nd, 2011 - 17:47
@17darsh lol!!
February 3rd, 2011 - 11:52
@leanbodylifestyle you’ve got a great body mate…show it in your videos…make your videos shirtless when you think its better…in that way the skeptics & the morons will get to know that you in fact practice & do what you preach…great videos btw!!…thumbs up!!
February 4th, 2011 - 05:05
got something for newbies ?????
February 5th, 2011 - 22:23
fail! no equipment needed??? whats about the push ups? if u dont have anything to put ur feets on -.-”
February 6th, 2011 - 05:26
i feel like your workouts aren’t helpful for me… since im a girl i dont really want a spartan soldier bodylol still i like the idea of what you’re doing on your channel, helping people stay healthy
February 6th, 2011 - 23:57
@omgdonthateonthis women dont produce the same amount of testosterone as men, its impossible for you to look like those guys in 300 unless you take steroids. so dont worry
February 7th, 2011 - 01:52
@17darsh Mate that comment is effin mint just had red wine shoot through my nostrils
February 7th, 2011 - 10:56
@17darsh umad bro?
February 7th, 2011 - 12:43
SEE HOW MANY MACHINES AND WEIGHT ARE IN THE BACKGROUND.
February 7th, 2011 - 12:46
@MarioBlast12345 you tard hes saying this workout will gt u ripped like that but he uses that equipment in the background you shut up you are probably just a lame beanpole of a person or a fat kid with their hopes up.
February 8th, 2011 - 22:08
@ilonggosk8swagg what did u mean u felt like a little girl ?
February 10th, 2011 - 04:46
looks like a complete waste of time. you look nothing like a spartan warrior..
February 10th, 2011 - 04:49
@LarzAttack Go to my page for pics.
February 10th, 2011 - 07:57
@LarzAttack who care @@
February 12th, 2011 - 01:36
Thats because its not the real 300 workout.
February 12th, 2011 - 02:01
well he doesnt look ripped liek a spartan, looks more liek kermit the frog haha
February 12th, 2011 - 02:09
@Kamboolo Go to my page to see pictures then you can talk.
February 12th, 2011 - 17:07
@17darsh hahhaaa fucking jokes!!
February 14th, 2011 - 16:58
LMAO @ all these ron jokes
February 15th, 2011 - 06:08
At what point in the workout to be Spartan fit do you practice getting fucked in the ass like a Spartan warrior?